Single Arm Decline Chest Press with a Band
Single arm decline chest press with band
ChestIntermediateStrengthPress
At a glance
| Muscles worked | Primary: Chest |
|---|---|
| Muscle group | Chest |
| Difficulty | Intermediate |
| Type | Strength · Press |
| Sets & reps | 3 sets × 10-12 each arm |
| Estimated calories burned | ~45 kcal |
How to do it
- Step 1: Decline position
- Step 2: Single arm press
- Step 3: Full extension
- Step 4: Lower with control
- Step 5: Switch arms
Equipment
- Resistance band optional
Coaching tips
Benefits
Single arm decline chest press with band
Common mistakes
Using momentum
Make it harder
Stronger band
Make it easier
Floor version
Breathing
Exhale pressing
Build a workout with this exercise
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Intermediate · 3 sets × 8-12 repsGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.