Single Arm Reach and Row with Smith Machine
Single arm reach and row with Smith machine
BackIntermediateStrengthRow
At a glance
| Muscles worked | Primary: Back |
|---|---|
| Muscle group | Back |
| Difficulty | Intermediate |
| Type | Strength · Row |
| Sets & reps | 3 sets × 10-12 each arm |
| Estimated calories burned | ~50 kcal |
How to do it
- Step 1: Stand at Smith machine
- Step 2: Reach and row with one arm
- Step 3: Squeeze back
- Step 4: Return with control
- Step 5: Switch arms
Equipment
- Smith machine optional
Coaching tips
Benefits
Single arm reach and row with Smith machine
Common mistakes
Using momentum
Make it harder
Slower tempo
Make it easier
Standard row
Breathing
Exhale pulling
Build a workout with this exercise
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Intermediate · 3 sets × 10-12 repsGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.