Single Arm Wrestling Tricep Pushdown
Wrestling-angle path trains triceps in a sport-specific plane of motion
ArmsBeginnerStrengthPush
At a glance
| Muscles worked | Primary: Triceps. Secondary: Core, Forearms |
|---|---|
| Muscle group | Arms |
| Difficulty | Beginner |
| Type | Strength · Push |
| Sets & reps | 3 sets × 12 reps |
| Estimated calories burned | ~65 kcal |
How to do it
- Keeping ad handle pulley close to you, perform a single arm pushdown
Equipment
- Pulley optional
Coaching tips
Benefits
Wrestling-angle path trains triceps in a sport-specific plane of motion
Common mistakes
Elbow drifting; rotating torso instead of isolating arm
Make it harder
Increase resistance; slow eccentric
Make it easier
Reduce resistance; standard pushdown
Breathing
Exhale on exersion
Build a workout with this exercise
Plan sessions, track your progress and match your meals to your training, free.
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Intermediate · 3 sets × 10-12 repsGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.