Single Leg Lat Stretch to Pulldown
Combines lat stretch with pulldown
BackIntermediateMobilityPulldown
At a glance
| Muscles worked | Primary: Lats and hips |
|---|---|
| Muscle group | Back |
| Difficulty | Intermediate |
| Type | Mobility · Pulldown |
| Sets & reps | 3 sets × 8-10 each side |
| Estimated calories burned | ~45 kcal |
How to do it
- Step 1: Stand on one leg
- Step 2: Reach overhead with opposite arm
- Step 3: Perform pulldown
- Step 4: Feel lat stretch
- Step 5: Switch sides
Equipment
- Cable pulley optional
Coaching tips
Benefits
Combines lat stretch with pulldown
Common mistakes
Over-stretching
Make it harder
Deeper stretch
Make it easier
Standard pulldown
Breathing
Exhale pulling
Build a workout with this exercise
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Beginner · 4 sets × 12-15 repsGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.