Single Leg Quad and Hamstring Stretch
Combined leg stretch
Full BodyBeginnerMobilityStretch
At a glance
| Muscles worked | Primary: Quads and hamstrings |
|---|---|
| Muscle group | Full Body |
| Difficulty | Beginner |
| Type | Mobility · Stretch |
| Sets & reps | 3 sets × 20-40 seconds each side |
| Estimated calories burned | ~25 kcal |
| Equipment | None needed |
How to do it
- Step 1: Stand on one leg
- Step 2: Pull one foot to glute for quad stretch
- Step 3: Hinge forward for hamstring stretch
- Step 4: Hold balanced position
- Step 5: Switch legs
Coaching tips
Benefits
Combined leg stretch
Common mistakes
Over-stretching
Make it harder
Deeper stretch
Make it easier
Seated versions
Breathing
Deep slow breathing
Build a workout with this exercise
Plan sessions, track your progress and match your meals to your training, free.
Try it free in BmarchaiMore full body exercises
Yoke Carry Strongman
Intermediate · 3 sets × 10-12 repsOlympic Ring Swing to Muscle Up Hyrox
Advanced · 3 sets × 3-6 repsLow to High Crossbody Kettlebell Swing
Intermediate · 3 sets × 8-12 each sideChilds Pose
Intermediate · 30 secondsSide to Side Shuffle
Intermediate · 60 secondsIso Squat Clean and Press with Smith Machine
Intermediate · 4 sets × 8-10 repsGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.