Single Leg Water Bottle Over Under Hand Row
Mixed grip single leg row
BackIntermediateStrengthRow
At a glance
| Muscles worked | Primary: Back and biceps |
|---|---|
| Muscle group | Back |
| Difficulty | Intermediate |
| Type | Strength · Row |
| Sets & reps | 4 sets × 20 reps |
| Estimated calories burned | ~40 kcal |
How to do it
- Step 1: Stand on one leg
- Step 2: Hold water bottle with over/under grip
- Step 3: Perform row
- Step 4: Squeeze shoulder blade
- Step 5: Switch sides and grip
Equipment
- Water bottle optional
Coaching tips
Benefits
Mixed grip single leg row
Common mistakes
Rounding lower back
Make it harder
Slower eccentric
Make it easier
Standard row
Breathing
Exhale pulling
Build a workout with this exercise
Plan sessions, track your progress and match your meals to your training, free.
Try it free in BmarchaiMore back exercises
Bodyweight Prone Back Hyperextension with Elbow Twist
Beginner · 3 sets × 12-15 repsKettlebell Shrug
Beginner · 3 sets × 12-15 repsChin Up with V Kick on Smith Machine
Advanced · 4 sets × 6-10 repsBent Over Reverse Fly to Front Raise
Beginner · 4 sets × 15 repsDb Kickback
Intermediate · 3 sets × 10-12 repsOver the Bench Single Water Bottle Raising Row
Beginner · 3 sets × 10-12 each sideGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.