Soccer Ball Control 3 Basic
Improves multi-directional control and reaction under light pressure.
Full BodyBeginnerSkillLocomotion
At a glance
| Muscles worked | Primary: full body. Secondary: coordination & balance |
|---|---|
| Muscle group | Full Body |
| Difficulty | Beginner |
| Type | Skill · Locomotion |
| Sets & reps | 3 sets × 30-60 seconds |
| Estimated calories burned | ~7 kcal |
How to do it
- Begin with the ball under control.
- Execute the third basic control sequence (rolling, turning, or sole rolls).
- Keep the ball close and body over the ball.
- Maintain good posture and balance.
- Continue for the prescribed time.
Equipment
- Soccer Ball
Coaching tips
Benefits
Improves multi-directional control and reaction under light pressure.
Common mistakes
Avoid rushing the touches or losing balance.
Make it harder
Increase speed or add a partner/passive defender.
Make it easier
Slow down and focus on clean contact.
Breathing
Breathe naturally and rhythmically.
Build a workout with this exercise
Plan sessions, track your progress and match your meals to your training, free.
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