Low to High Right Left Crossbody Kettlebell Swing
Alternating cross-body swings that develop rotational power and coordination.
Full BodyIntermediateStrengthHinge
At a glance
| Muscles worked | Primary: glutes & core. Secondary: shoulders |
|---|---|
| Muscle group | Full Body |
| Difficulty | Intermediate |
| Type | Strength · Hinge |
| Sets & reps | 3 sets × 8-12 total |
| Estimated calories burned | ~25 kcal |
How to do it
- Swing the kettlebell from low on one side to high on the opposite side.
- Immediately reverse and swing to the other side.
- Keep the hips driving and core braced.
- Maintain a smooth alternating rhythm.
- Repeat for desired reps.
Equipment
- Kettlebell
Coaching tips
Benefits
Alternating cross-body swings that develop rotational power and coordination.
Common mistakes
Avoid losing hip drive or over-rotating the spine.
Make it harder
Increase weight or speed under control.
Make it easier
Perform one direction at a time.
Breathing
Exhale at the top of each swing.
Build a workout with this exercise
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