Car Pull
Extreme functional strength and conditioning
Full BodyAdvancedPowerLocomotion
At a glance
| Muscles worked | Primary: Full body |
|---|---|
| Muscle group | Full Body |
| Difficulty | Advanced |
| Type | Power · Locomotion |
| Sets & reps | 4 sets × 20-40 meters |
| Estimated calories burned | ~110 kcal |
How to do it
- Step 1: Secure harness properly
- Step 2: Lean forward
- Step 3: Drive powerfully with legs
- Step 4: Pull car with full body
- Step 5: Maintain strong posture
Equipment
- Car and harness optional
Coaching tips
Benefits
Extreme functional strength and conditioning
Common mistakes
Poor harness setup or rounded back
Make it harder
Longer distance or heavier car
Make it easier
Shorter pulls
Breathing
Powerful rhythmic breathing
Build a workout with this exercise
Plan sessions, track your progress and match your meals to your training, free.
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Intermediate · 3 sets × 10-12 repsGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.