Sandbag Lunge
Sandbag loaded lunges
Full BodyIntermediateStrengthLunge
At a glance
| Muscles worked | Primary: Quads and glutes |
|---|---|
| Muscle group | Full Body |
| Difficulty | Intermediate |
| Type | Strength · Lunge |
| Sets & reps | 3 sets × 8-12 each leg |
| Estimated calories burned | ~55 kcal |
How to do it
- Step 1: Hold sandbag securely
- Step 2: Step forward into lunge
- Step 3: Lower back knee
- Step 4: Drive through front heel
- Step 5: Alternate legs
Equipment
- Sandbag optional
Coaching tips
Benefits
Sandbag loaded lunges
Common mistakes
Front knee caving
Make it harder
Walking variation
Make it easier
Bodyweight lunge
Breathing
Inhale down, exhale up
Build a workout with this exercise
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