Bent Over Assisted Oblique Stretch
Releases lateral core and improves spinal rotation
Full BodyBeginnerMobilityStretch
At a glance
| Muscles worked | Primary: Obliques and side body |
|---|---|
| Muscle group | Full Body |
| Difficulty | Beginner |
| Type | Mobility · Stretch |
| Sets & reps | 3 sets × 20-40 seconds each side |
| Estimated calories burned | ~30 kcal |
| Equipment | None needed |
How to do it
- Step 1: Stand with feet wide
- Step 2: Hinge at hips and bend forward
- Step 3: Reach one arm across body
- Step 4: Assist with opposite hand
- Step 5: Switch sides
Coaching tips
Benefits
Releases lateral core and improves spinal rotation
Common mistakes
Over-twisting or rounding the back
Make it harder
Deeper side bend
Make it easier
Seated version
Breathing
Deep exhales to deepen stretch
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Speed Bag
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Intermediate · 4 sets × 10-12 repsGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.