Standing Pulley Row with DB Lift
Combines horizontal pull with dumbbell lift to hit back at multiple angles
BackBeginnerStrengthPull
At a glance
| Muscles worked | Primary: Lats, Rhomboids. Secondary: Rear Deltoids, Biceps |
|---|---|
| Muscle group | Back |
| Difficulty | Beginner |
| Type | Strength · Pull |
| Sets & reps | 4 sets × 10 each arm |
| Estimated calories burned | ~90 kcal |
How to do it
- while holding a dumbbell in one hand and facing a pulley,
- row the pulley towards you and press the weigh tup at the same time
Equipment
- pulley, and a dumbbell optional
Coaching tips
Benefits
Combines horizontal pull with dumbbell lift to hit back at multiple angles
Common mistakes
Shrugging during dumbbell lift; using momentum on row
Make it harder
Increase dumbbell weight; slow eccentric on both movements
Make it easier
Perform row only; reduce dumbbell weight
Breathing
Exhale during the pulling motion
Build a workout with this exercise
Plan sessions, track your progress and match your meals to your training, free.
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Beginner · 3 sets × 30-60sGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.