Static Lunge Single Arm Pulley Row Waist High
Combines lower body stability with upper back pulling strength
BackBeginnerStrengthPull
At a glance
| Muscles worked | Primary: Lats, Rhomboids. Secondary: Glutes, Quads, Core |
|---|---|
| Muscle group | Back |
| Difficulty | Beginner |
| Type | Strength · Pull |
| Sets & reps | 5 sets × 10 each side |
| Estimated calories burned | ~85 kcal |
How to do it
- facing a pulley machine, row a D-Handle pulley towards you
Coaching tips
Benefits
Combines lower body stability with upper back pulling strength
Common mistakes
Allowing front knee to cave inward; rotating torso during row
Make it harder
Increase weight; add a brief pause at bottom of lunge
Make it easier
Perform row standing without lunge
Breathing
Exhale during the pulling motion
Build a workout with this exercise
Plan sessions, track your progress and match your meals to your training, free.
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Beginner · 8 sets × 10 repsGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.