Superman with Arm Tuck and Extension
Dynamic arm movement in superman
BackIntermediateStrengthExtension
At a glance
| Muscles worked | Primary: Back and shoulders |
|---|---|
| Muscle group | Back |
| Difficulty | Intermediate |
| Type | Strength · Extension |
| Sets & reps | 3 sets × 10-12 reps |
| Estimated calories burned | ~45 kcal |
| Equipment | None needed |
How to do it
- Step 1: Lie face down
- Step 2: Tuck arms by sides
- Step 3: Lift upper body
- Step 4: Extend arms forward
- Step 5: Repeat pattern
Coaching tips
Benefits
Dynamic arm movement in superman
Common mistakes
Overarching neck
Make it harder
Add leg lift
Make it easier
Static superman
Breathing
Exhale on extension
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Intermediate · 3 sets × 12-15 repsGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.