Water Bottle Iso Crunch Incline Press
Iso crunch with incline press
Core & AbsIntermediateStrengthPress
At a glance
| Muscles worked | Primary: Core and chest |
|---|---|
| Muscle group | Core & Abs |
| Difficulty | Intermediate |
| Type | Strength · Press |
| Sets & reps | 3 sets × 10-12 reps |
| Estimated calories burned | ~50 kcal |
How to do it
- Step 1: Lie on incline bench holding water bottles
- Step 2: Perform iso crunch
- Step 3: Press bottles overhead
- Step 4: Hold crunch throughout
- Step 5: Lower with control
Equipment
- Water bottles and incline bench optional
Coaching tips
Benefits
Iso crunch with incline press
Common mistakes
Arching lower back
Make it harder
Hold crunch longer
Make it easier
Standard crunch
Breathing
Exhale pressing
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