Water Bottle Wall Sit Overhand Row
Overhand row in wall sit
BackIntermediateStrengthRow
At a glance
| Muscles worked | Primary: Upper back |
|---|---|
| Muscle group | Back |
| Difficulty | Intermediate |
| Type | Strength · Row |
| Sets & reps | 5 sets × 12-15 reps |
| Estimated calories burned | ~50 kcal |
How to do it
- Step 1: Hold wall sit position
- Step 2: Hold water bottles overhand
- Step 3: Perform row motion
- Step 4: Squeeze shoulder blades
- Step 5: Lower with control
Equipment
- Water bottles optional
Coaching tips
Benefits
Overhand row in wall sit
Common mistakes
Rounding lower back
Make it harder
Heavier bottles
Make it easier
Standard row
Breathing
Exhale pulling
Build a workout with this exercise
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Beginner · 3 sets × 12-15 repsGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.