Wrist Extension with Band
Strengthens the often-neglected wrist extensors and improves wrist balance.
ArmsBeginnerStrengthIsolation
At a glance
| Muscles worked | Primary: wrist extensors. Secondary: forearms |
|---|---|
| Muscle group | Arms |
| Difficulty | Beginner |
| Type | Strength · Isolation |
| Sets & reps | 3 sets × 12-20 reps |
| Estimated calories burned | ~20 kcal |
How to do it
- Secure a resistance band and grip it with the palm facing down.
- Rest the forearm on a surface with the wrist free.
- Extend the wrist against the band resistance.
- Lower with control.
- Repeat for desired reps on each side.
Equipment
- Resistance Band
Coaching tips
Benefits
Strengthens the often-neglected wrist extensors and improves wrist balance.
Common mistakes
Avoid using the whole arm; isolate the wrist.
Make it harder
Use a stronger band or slow the eccentric.
Make it easier
Use a lighter band.
Breathing
Exhale as you extend, inhale as you lower.
Build a workout with this exercise
Plan sessions, track your progress and match your meals to your training, free.
Try it free in BmarchaiMore arms exercises
Dips Off Stool
Intermediate · 3 sets × 10-15 repsZottman Curl
Intermediate · 4 sets × 10-12 repsBicep Wall Stretch
Beginner · 3 sets × 20-40 secondsStanding Pulley Tricep Extension D Handle
Intermediate · 3 sets × 10-12 repsHammer Supination
Beginner · 4 sets × 12-15 each armWater Bottle Curl Over Edge on Incline Bench
Beginner · 4 sets × 12-15 repsGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.