Dips Off Stool
Tricep dips using stool
ArmsIntermediateStrengthDip
At a glance
| Muscles worked | Primary: Triceps |
|---|---|
| Muscle group | Arms |
| Difficulty | Intermediate |
| Type | Strength · Dip |
| Sets & reps | 3 sets × 10-15 reps |
| Estimated calories burned | ~45 kcal |
How to do it
- Step 1: Sit on edge of stool
- Step 2: Hands beside hips
- Step 3: Slide off stool
- Step 4: Lower body by bending elbows
- Step 5: Press back up
Equipment
- Stool optional
Coaching tips
Benefits
Tricep dips using stool
Common mistakes
Flaring elbows
Make it harder
Slower lowering
Make it easier
Bench dips
Breathing
Exhale pressing up
Build a workout with this exercise
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Beginner · 4 sets × 12-15 each armGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.