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Frank Zane Inspired Egg White & Oat Sculpting Breakfast

A recipe from the Athlete Meals collection.

Athlete MealsfrankZaneInspiredbodybuilderBulkingbreakfast
Frank Zane Inspired Egg White & Oat Sculpting Breakfast

Nutrition (per serving)

700Calories
62 gProtein
72 gCarbs
16 gFat
8 gSugar
350 mgSalt

Ingredients

  • 8 Egg whites
  • 1½ cups Rolled oats
  • ½ cup Blueberries
  • 2 tbsp Almonds

Method

  1. Cook oats with water until thick.
  2. Scramble egg whites.
  3. Top oats with blueberries and almonds.
  4. Serve alongside egg whites.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.