BMARCHAI Open the free app

Olympic Athlete Inspired Lean Beef and Rice Power Plate

A recipe from the Athlete Meals collection.

Athlete Mealsolympic athlete inspiredbeefpower meal
Olympic Athlete Inspired Lean Beef and Rice Power Plate

Nutrition (per serving)

670Calories
52 gProtein
56 gCarbs
26 gFat

Ingredients

  • 200g Lean beef steak
  • 1 cup cooked White rice
  • 1 cup Steamed broccoli
  • 1 tbsp Olive oil
  • 1 tsp Garlic powder

Method

  1. Season beef with garlic powder.
  2. Grill steak to desired doneness.
  3. Steam broccoli until tender.
  4. Serve steak with rice and broccoli.
  5. Drizzle olive oil before serving.

Match meals to your macros

Find meals that fit your calorie and protein targets, free.

Try it free in Bmarchai

More from Athlete Meals

General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.