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Kisra with Meat Stew

A recipe from the Bmarchai Recipes collection.

Bmarchai RecipesquickMealbudgetFriendlyonePotlowSodium
Kisra with Meat Stew

Nutrition (per serving)

900Calories
90 gProtein
60 gCarbs
30 gFat
10 gSugar
800 mgSalt

Ingredients

  • 1 lb Beef
  • 2 medium Onion
  • 3 cloves Garlic
  • 1 inch Ginger
  • 2 cups Kisra flour
  • 1/4 cup Vegetable oil
  • 1/2 tsp Salt
  • 1/2 tsp Black pepper

Method

  1. Heat oil in a heavy pot over medium-high until shimmering, about 2 minutes, then add onion and cook stirring occasionally until golden-brown, 6–8 minutes.
  2. Add garlic and ginger and cook for 1 minute, stirring constantly, until fragrant.
  3. Add beef and cook until browned on all sides, about 5 minutes, then add 2 cups of water and bring to a boil.
  4. Reduce heat to low and simmer for 1 hour, or until the meat is tender, then season with salt and black pepper.
  5. In a separate bowl, mix kisra flour with 1 cup of water to form a smooth batter, then cook on a non-stick skillet over medium heat, stirring constantly, until the batter is dry and the kisra is cooked, about 5 minutes.
  6. Serve the kisra with the meat stew and garnish with fresh herbs, if desired.
  7. Let it rest for 10 minutes before serving, to allow the flavors to meld together.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.