Bmarchai Recipes
842 recipes. Our own recipes, built for training and tracking, with full macros for every one.
24k Gold Leaf & Tahitian Vanilla Soufflé Waffles
580 kcal · 58 g protein
3-Ingredient Aquafaba Protein Waffles
370 kcal · 48 g protein
3-Ingredient Basic Protein Waffles
390 kcal · 50 g protein3-Ingredient Vegan Protein Waffles
380 kcal · 48 g protein
3-Ingredient Whey Protein Pancakes
380 kcal · 48 g protein
A5 Miyazaki Wagyu & Black Summer Truffle Pancakes
720 kcal · 66 g proteinA5 Wagyu & Black Garlic Savory Protein Pancakes
680 kcal · 64 g proteinAbyssinian Chicken Stew
850 kcal · 85 g proteinAchu Soup
880 kcal · 88 g protein
Adobo Marinade/Sauce (Filipino Classic)
80 kcal · 2 g protein
Adobo Sauce (Filipino Classic Marinade & Stew Base)
80 kcal · 2 g proteinAgedashi Tofu
950 kcal · 100 g proteinAkara
900 kcal · 90 g proteinAkara Pudding
950 kcal · 100 g proteinAkara with Fried Plantains
920 kcal · 80 g protein
Alba White Truffle & 24k Gold Soufflé Pancakes
650 kcal · 60 g protein
Alfredo Sauce (Classic Homemade)
380 kcal · 10 g proteinAlloco
900 kcal · 90 g protein
Almond Butter (Homemade from Scratch)
620 kcal · 22 g protein
Almond Butter Banana Protein Pancakes
490 kcal · 52 g protein
Almond Milk (Homemade Unsweetened)
80 kcal · 3 g protein
Aloe Vera Oil (Infused Oil for Skin & Hair)
884 kcal · 0 g proteinApfelstrudel
950 kcal · 95 g proteinApfelstrudel Overnight Oats
850 kcal · 85 g protein
Apple Cinnamon Protein Pancakes
450 kcal · 50 g protein
Arabica Coffee (Harvest & Roast Process)
0 kcal · 0 g proteinArancini di Riso
950 kcal · 95 g proteinArdei Umpluți cu Quinoa și Legume
950 kcal · 95 g proteinArmenian Pakhlava
850 kcal · 85 g proteinAseeda Soup
920 kcal · 92 g proteinAseeda with Meat and Onions
90 g proteinAsida
950 kcal · 100 g proteinAtkilt
920 kcal · 92 g proteinAttiéké with Vegetables
900 kcal · 90 g protein
Australian Ricotta Hotcakes with Fresh Figs & Honeycomb
540 kcal · 56 g proteinAustrian Fruit Salad
80 g proteinAvena con Frutas
890 kcal · 85 g proteinAvgolemono Soup
900 kcal · 90 g protein
Awaze (Ethiopian Berbere + Wine Paste)
60 kcal · 2 g proteinAzerbaijani-Style Pancakes
900 kcal · 90 g proteinAçaí Bowl
850 kcal · 85 g proteinAçaí Na Tigela
950 kcal · 90 g proteinBabà al Rum
950 kcal · 100 g proteinBaguette de Pain au Chocolat
800 kcal · 80 g protein
Baking Powder (Homemade Single-Acting)
0 kcal · 0 g protein
Baking Soda (Sodium Bicarbonate – From Scratch / Natural Method)
0 kcal · 0 g proteinBaklava
850 kcal · 85 g protein
Banana & Peanut Butter Vegan Waffles
480 kcal · 48 g protein
Banana + Egg Whites Waffles
380 kcal · 46 g protein
Banana + Protein Powder Waffles
430 kcal · 50 g protein
Banana Foster Protein Pancakes
490 kcal · 52 g protein
Banana Oat Protein Pancakes
460 kcal · 50 g proteinBarfi
880 kcal · 85 g protein
Basic Homemade Soy Sauce
10 kcal · 2 g protein
Basic Pasta Dough (Classic Fresh Egg Pasta)
370 kcal · 13 g protein
Basic Whole Wheat Pasta Dough (Egg-Based)
280 kcal · 12 g proteinBasler Läckerli
950 kcal · 85 g proteinBasturma
800 kcal · 80 g proteinBazin
920 kcal · 95 g protein
BBQ Sauce with Molasses (Homemade Sweet & Smoky)
180 kcal · 1 g protein
BCAA Powder (Branched-Chain Amino Acids – Basic Blend)
20 kcal · 5 g protein
Beef & Broccoli Protein Rotini
560 kcal · 64 g protein
Beef & Spinach Whole Wheat Ravioli
380 kcal · 24 g protein
Beef & Zucchini Protein Spaghetti
550 kcal · 64 g proteinBeef and Vegetable Hot Pot
880 kcal · 85 g protein
Beef Bolognese Chickpea Pasta
610 kcal · 62 g protein
Beef Stir-Fry Protein Noodles
560 kcal · 60 g protein
Berbere Spice Mix (Ethiopian/Eritrean)
40 kcal · 2 g proteinBessara
800 kcal · 80 g protein
Bibimbap Sauce (Gochujang-Based)
100 kcal · 3 g proteinBircher Muesli
900 kcal · 90 g proteinBirchermüesli
900 kcal · 90 g proteinBirria
880 kcal · 85 g protein
Black Forest Protein Pancakes
480 kcal · 54 g protein
Blueberry Greek Yogurt Protein Pancakes
440 kcal · 52 g protein
Blueberry Lemon Protein Pancakes
450 kcal · 52 g proteinBlueberry Muffin Protein Pancakes
460 kcal · 54 g proteinBográcsgulyás
800 kcal · 85 g proteinBolognese with Meatballs
950 kcal · 95 g proteinBorscht Armenian Beet Soup
880 kcal · 88 g proteinBraised Beef Braciole
950 kcal · 95 g proteinBrazilian-Style Oatmeal
880 kcal · 88 g protein
Bread Crumbs (Homemade from Scratch)
400 kcal · 14 g protein
Breakfast Sausage (Pork-Based, Mild)
250 kcal · 18 g protein
Breakfast Ugali with Fried Eggs & Terere
540 kcal · 28 g proteinBretzel
850 kcal · 85 g proteinBrik Soup
900 kcal · 90 g protein
Brown Butter Sauce (Sage Brown Butter for Pasta/Gnocchi)
200 kcal · 2 g protein
Brown Sugar (Homemade from White Sugar + Molasses)
380 kcal · 0 g proteinBrusselse Brood
880 kcal · 85 g protein
Buddha's Hand Citron & 24k Gold Soufflé Waffles
560 kcal · 58 g proteinBulz cu Ciuperci și Smântână de Soia
920 kcal · 92 g proteinButajiru
910 kcal · 95 g protein
Butter Pecan Protein Pancakes
490 kcal · 52 g protein
Buttercream Frosting (American-Style)
420 kcal · 0 g protein
Candy Cane Protein Pancakes
460 kcal · 52 g proteinCannoli Siciliani
880 kcal · 90 g proteinCaprese Chicken Salad
800 kcal · 80 g protein
Caribbean Scotch Bonnet Hot Sauce
15 kcal · 0 g proteinCarne Asada con Camarones
920 kcal · 95 g proteinCarne Asada Tacos
920 kcal · 95 g protein
Carrot Cake Protein Pancakes
470 kcal · 52 g protein
Castor Oil (Cold-Pressed from Castor Beans)
884 kcal · 0 g protein
Catfish (Hito) - Air-Fried
370 kcal · 44 g protein
Catfish (Hito) - Baked
390 kcal · 44 g protein
Catfish (Hito) - Fried
540 kcal · 46 g protein
Catfish (Hito) - Grilled
440 kcal · 44 g proteinCatfish (Hito) - Paksiw Air-Fried
370 kcal · 44 g proteinCatfish (Hito) - Paksiw Baked
400 kcal · 44 g proteinCatfish (Hito) - Paksiw Fried
540 kcal · 46 g protein
Catfish (Hito) - Paksiw Grilled
430 kcal · 44 g protein
Catfish (Hito) - Paksiw Salad (Cold)
340 kcal · 42 g protein
Catfish (Hito) - Paksiw Soup
340 kcal · 42 g protein
Catfish (Hito) - Paksiw Steamed
340 kcal · 44 g proteinCatfish (Hito) - Salad (Cold Marinated)
340 kcal · 42 g protein
Catfish (Hito) - Sinigang (Sour Tamarind Soup)
380 kcal · 44 g protein
Catfish (Hito) - Steamed
340 kcal · 44 g protein
Caviar & Fish Roe (Preparation, Collection, Canning)
70 kcal · 12 g protein
Cereal Corn Flakes (Homemade)
380 kcal · 8 g protein
Chai Spice Protein Pancakes
460 kcal · 52 g protein
Chakalaka (South African Spicy Vegetable Relish/Sauce)
100 kcal · 3 g proteinChakchouka
900 kcal · 90 g proteinChakchouka Soup
900 kcal · 90 g proteinChana Masala
900 kcal · 90 g proteinChana Masala Omelette
900 kcal · 90 g protein
Chapati (Indian Whole Wheat Flatbread)
150 kcal · 4 g protein
Cheese Fondue (Classic Swiss-Style)
450 kcal · 24 g protein
Cherimoya & Laeso Honey Alternative Vegan Waffle Tower
560 kcal · 54 g protein
Cherimoya & Tahitian Vanilla Bean Soufflé Pancakes
550 kcal · 56 g protein
Chermoula (Moroccan Herb & Spice Marinade/Sauce)
140 kcal · 1 g protein
Cherry Almond Protein Pancakes
470 kcal · 52 g proteinChettinad Chicken
920 kcal · 90 g protein
Chia & Plant Milk Protein Waffles
410 kcal · 46 g proteinChicken and Mushroom Udon Noodle Soup
910 kcal · 95 g proteinChicken and Vegetable Tagine
920 kcal · 92 g proteinChicken Biryani
880 kcal · 85 g proteinChicken Cacciatore
900 kcal · 90 g proteinChicken Fajitas con Poblanos
825 kcal · 90 g proteinChicken Katsu Curry
880 kcal · 80 g proteinChicken Katsu Curry Rice Bowl
950 kcal · 95 g proteinChicken Mole Enchiladas
850 kcal · 85 g proteinChicken Parmigiana
900 kcal · 90 g protein
Chicken Pesto Chickpea Pasta
520 kcal · 62 g proteinChicken Tikka Masala
900 kcal · 85 g protein
Chickpea Flour Vegan Protein Waffles (No Oats)
420 kcal · 50 g proteinChilaquiles con Frijoles
850 kcal · 85 g proteinChilaquiles con Huevo
880 kcal · 85 g proteinChilaquiles Rojos
920 kcal · 90 g proteinChiles Rellenos de Carne
900 kcal · 90 g proteinChili con Carne
880 kcal · 80 g proteinChili con Carne con Pollo
880 kcal · 85 g protein
Chimichurri (Argentinian Herb Sauce)
140 kcal · 1 g protein
Chocolate for Bonbons (Tempered Chocolate Shells)
500 kcal · 8 g protein
Chocolate for Cake Covering (Glossy Ganache Glaze)
350 kcal · 3 g protein
Chocolate for Filling (Ganache for Truffles or Cakes)
400 kcal · 4 g protein
Chocolate from Scratch (Dark Chocolate Bar)
500 kcal · 8 g protein
Chocolate Peanut Butter (Homemade Spread)
620 kcal · 20 g protein
Chocolate Protein Pancakes
450 kcal · 54 g protein
Chocolate Protein Waffles (Simple Upgrade)
460 kcal · 54 g protein
Chorizo (Mexican-Style, Pork-Based, Spicy)
280 kcal · 22 g proteinChurros con Cajeta
950 kcal · 85 g protein
Cinnamon Apple Protein Waffles
470 kcal · 52 g protein
Cinnamon Bun Protein Pancakes
480 kcal · 54 g protein
Cinnamon Roll Protein Pancakes
470 kcal · 52 g protein
Cinnamon Roll Waffles
500 kcal · 54 g protein
Classic Cheese & Spinach Whole Wheat Ravioli
320 kcal · 18 g protein
Classic Chimichurri Sauce
90 kcal · 1 g protein
Classic Homemade Mayonnaise
680 kcal · 2 g protein
Classic Homemade Yogurt
100 kcal · 5 g protein
Classic Ranch Dressing
140 kcal · 1 g protein
Classic Soda Syrup (Simple Cola-Style Base)
200 kcal · 0 g protein
Classic Tartar Sauce
200 kcal · 1 g protein
Classic Whey Protein Pancakes
420 kcal · 52 g proteinClătite cu Fructe și Nucă
850 kcal · 85 g protein
Cocoa Butter (From Cocoa Nibs or Beans)
884 kcal · 0 g protein
Coconut & Mango Vegan Protein Waffles
480 kcal · 50 g proteinCoconut Chutney (South Indian Style)
120 kcal · 3 g protein
Coconut Lime Protein Pancakes
460 kcal · 50 g protein
Coconut Milk (Homemade from Fresh Coconut)
445 kcal · 5 g protein
Coconut Milk Yogurt (Vegan)
150 kcal · 2 g protein
Coconut Protein Pancakes
460 kcal · 50 g protein
Coconut Protein Waffles
480 kcal · 50 g proteinCoconut Rice Pudding
920 kcal · 85 g protein
Coconut Sugar (Homemade from Coconut Sap – Simplified)
380 kcal · 1 g proteinCoffee Cake Protein Pancakes
480 kcal · 54 g proteinCoffee Syrup (Vanilla-Caramel Coffee Syrup)
220 kcal · 0 g protein
Colombian Coffee (Harvest & Roast Process)
0 kcal · 0 g protein
Cookies & Cream Protein Pancakes
480 kcal · 52 g protein
Corn Meal (Homemade from Dried Corn Kernels)
360 kcal · 8 g protein
Corn Syrup (Light Corn Syrup from Cornstarch)
240 kcal · 0 g proteinCornetto con Marmellata
900 kcal · 90 g protein
Cottage Cheese & Mushroom Protein Penne
470 kcal · 58 g protein
Cottage Cheese & Mushroom Quinoa Pasta
470 kcal · 58 g protein
Cottage Cheese & Tomato Chickpea Spaghetti
480 kcal · 58 g protein
Cottage Cheese & Tomato Lentil Pasta
480 kcal · 58 g protein
Cottage Cheese & Tuna Chickpea Fusilli
490 kcal · 60 g protein
Cottage Cheese + Egg Whites Quick Cakes
350 kcal · 52 g protein
Cottage Cheese Mac & Cheese
450 kcal · 50 g protein
Cottage Cheese Protein Pancakes
380 kcal · 55 g protein
Cottage Cheese Quick Pancakes (No Flour)
340 kcal · 50 g protein
Cottage Cheese Simple Waffles
360 kcal · 54 g proteinCouscous Bel Khodra
900 kcal · 90 g proteinCouscous with Meat and Vegetables
950 kcal · 95 g proteinCoxinha
850 kcal · 85 g protein
Cream of Tartar (Potassium Bitartrate – Natural Extraction Method)
0 kcal · 0 g proteinCreamy Asparagus and Leek Soup
900 kcal · 90 g protein
Creamy Avocado-Cilantro Dressing
80 kcal · 1 g protein
Creamy Garlic Aioli
120 kcal · 0 g protein
Creamy Pesto Sauce
150 kcal · 3 g protein
Creatine Monohydrate Powder (Basic Micronized)
0 kcal · 0 g proteinCrepes con Frutta e Noci
920 kcal · 85 g protein
Crispy French Fries (Double-Fried Method)
320 kcal · 4 g protein
Crispy Streaky Bacon (Thin-Sliced American Style)
150 kcal · 10 g protein
Croissants from Scratch – Small Batch (4–6 pieces)
320 kcal · 6 g proteinCrostini con Prosciutto e Formaggio
900 kcal · 90 g protein
Crêpes Suzette Protein Pancakes (Orange Liqueur Style)
510 kcal · 50 g proteinCârnații
950 kcal · 95 g proteinDabo Kolo
850 kcal · 85 g proteinDahi Vada
960 kcal · 85 g proteinDaifuku
920 kcal · 95 g proteinDal Shorba
920 kcal · 95 g protein
Deep Dish Pizza Crust (Chicago-Style)
300 kcal · 8 g protein
Dijon Mustard (France)
15 kcal · 1 g protein
Dill Pickle Relish
35 kcal · 0 g proteinDobos Torte
950 kcal · 85 g proteinDolma
850 kcal · 85 g proteinDoro Wot
950 kcal · 95 g proteinDoro Wot Snack Wraps
920 kcal · 92 g protein
Double Chocolate Protein Pancakes
480 kcal · 56 g proteinDovga Armenian Yogurt Soup with Herbs
850 kcal · 85 g protein
Dragon Fruit Pearls & 24k Gold Vegan Soufflé Waffles
540 kcal · 56 g proteinDragon Fruit Pearls & Saffron Gold Waffle Dome
580 kcal · 58 g proteinDura with Meat and Vegetables
950 kcal · 100 g protein
Dutch Baby Protein Pancake with Truffle Honey & Caviar
580 kcal · 58 g proteinEfo Riro
95 g protein
Egg & Salmon Protein Linguine
530 kcal · 60 g protein
Egg & Tomato Stew (Shakshuka Mini)
420 kcal · 22 g protein
Egg & Turkey Bacon Protein Carbonara
520 kcal · 60 g protein
Egg Protein Pasta Frittata
420 kcal · 50 g protein
Egg White & Broccoli Edamame Penne
430 kcal · 56 g protein
Egg White & Mushroom Soy Fusilli
440 kcal · 56 g protein
Egg White & Spinach Soy Noodles
420 kcal · 55 g protein
Egg White & Turkey Sausage Lentil Fusilli
510 kcal · 62 g protein
Egg White Carbonara with Soy Noodles
410 kcal · 52 g protein
Egg Whites + Greek Yogurt Basic Pancakes
370 kcal · 54 g protein
Eggnog Protein Pancakes
480 kcal · 54 g proteinEgusi Pudding
900 kcal · 90 g proteinEgusi Soup
920 kcal · 95 g proteinEkwang
950 kcal · 95 g proteinEmpanadas de Frutas
880 kcal · 85 g proteinEmpanadas de Pollo
950 kcal · 95 g proteinEmpanadas de Queso
890 kcal · 88 g proteinEnchiladas de Pollo con Mole Negro
925 kcal · 92 g proteinEnchiladas de Pollo con Queso
910 kcal · 90 g proteinEnsalada de Atun
920 kcal · 95 g proteinEnsalada de Camarón
880 kcal · 85 g proteinEnsalada de Frutas
860 kcal · 80 g proteinEnsalada de Pollo
900 kcal · 90 g proteinEnsalada de Pollo con Aguacate
940 kcal · 90 g protein
Escargot (Classic French Garlic-Butter Snails)
200 kcal · 18 g proteinEsfiha
920 kcal · 95 g proteinEszterházy Torte
900 kcal · 90 g protein
Excelsa Coffee (Harvest & Roast Process)
0 kcal · 0 g protein
Extra Fluffy Cottage Cheese Waffles
420 kcal · 58 g protein
Extra Fluffy Greek Yogurt & Vanilla Waffles
460 kcal · 56 g protein
Extra Fluffy Japanese Soufflé-Style Oat Protein Pancakes
420 kcal · 56 g protein
Extra Fluffy Overnight Oats Protein Pancakes
460 kcal · 54 g protein
Ezme (Turkish Spicy Tomato-Pepper Salad/Sauce)
80 kcal · 2 g proteinFasolada Soup
920 kcal · 90 g protein
Fattoush Dressing (Lebanese Pita Salad Vinaigrette)
140 kcal · 0 g protein
Filipino Banana Ketchup with Chili
130 kcal · 1 g protein
Filipino Champorado-Inspired Oat Protein Pancakes
480 kcal · 54 g protein
Filipino Spiced Vinegar Dipping Sauce
15 kcal · 0 g protein
Filipino Spicy Manggang Sauce (Mango Vinegar Sauce)
30 kcal · 0 g protein
Filipino Spicy Vinegar (Suka at Sili)
5 kcal · 0 g protein
Fish Soup Sinigang (Tamarind Soup for One)
380 kcal · 42 g proteinFiskgratäng
850 kcal · 90 g proteinFlan de Coco
850 kcal · 80 g protein
Flavored Nut Butters – Chocolate Hazelnut Spread
620 kcal · 14 g protein
Flavored Nut Butters – Cinnamon Almond Butter
620 kcal · 22 g protein
Foie Gras & Fig Protein Pancakes (Savory Luxury)
620 kcal · 60 g protein
Foie Gras Torchon & White Peach Gold Waffles
720 kcal · 66 g proteinFondue
920 kcal · 95 g proteinFoutou
920 kcal · 95 g proteinFoutou aux Fruits
850 kcal · 85 g proteinFoutou with Fried Plantains
950 kcal · 85 g protein
French Vinaigrette
80 kcal · 0 g protein
Fried Tilapia (Pritong Tilapia)
520 kcal · 48 g proteinFrikadellen
920 kcal · 95 g proteinFrittata con Spinaci e Funghi
900 kcal · 90 g proteinFrittata di Spinaci e Feta
920 kcal · 92 g protein
Fruit Preserves – Raspberry Preserves
220 kcal · 1 g proteinFul Medames
950 kcal · 95 g proteinFul Medames Snack Cups
850 kcal · 85 g proteinGahat Soup
800 kcal · 80 g proteinGahwa with Chicken and Rice
950 kcal · 100 g proteinGalaktoboureko
900 kcal · 90 g protein
Garlic Parmesan Aioli
150 kcal · 2 g proteinGata with Sweet Cheese
920 kcal · 95 g proteinGemista
880 kcal · 80 g proteinGentse Pannenkoeken
950 kcal · 95 g protein
Gingerbread Protein Pancakes
470 kcal · 52 g proteinGiouvetsi
950 kcal · 90 g proteinGluten-Free Semmelknödel
880 kcal · 90 g proteinGluten-Free Udon Noodle Soup
900 kcal · 80 g protein
Gochujang (Korean Fermented Chili Paste – Simplified Home Version)
80 kcal · 3 g protein
Gochujang (Korean Fermented Chili Paste)
80 kcal · 3 g proteinGohan
880 kcal · 88 g proteinGoma-ae (Japanese Sesame Spinach)
910 kcal · 90 g proteinGomen Be Sega
920 kcal · 92 g proteinGoulash
920 kcal · 95 g proteinGreek Stifado Breakfast Bowl
900 kcal · 90 g protein
Greek Yogurt & Chicken Quinoa Linguine
540 kcal · 65 g protein
Greek Yogurt & Egg White Pancakes
360 kcal · 52 g protein
Greek Yogurt & Egg White Waffles (No Flour)
370 kcal · 56 g protein
Greek Yogurt & Salmon Protein Linguine
550 kcal · 65 g proteinGreek Yogurt & Shrimp Protein Penne
500 kcal · 62 g protein
Greek Yogurt (Strained Homemade Yogurt)
120 kcal · 18 g protein
Greek Yogurt (Thickened Homemade)
120 kcal · 10 g protein
Greek Yogurt Pesto Protein Pasta
490 kcal · 55 g proteinGreek Yogurt with Honey and Walnuts
850 kcal · 80 g proteinGrilled Chicken Panini
850 kcal · 85 g proteinGrilled Halloumi Cheese
880 kcal · 90 g protein
Ground Beef & Zucchini Lentil Rotini
550 kcal · 64 g protein
Ground Chicken & Bell Pepper Quinoa Fusilli
520 kcal · 60 g protein
Ground Turkey & Bell Pepper Chickpea Rotini
530 kcal · 62 g protein
Ground Turkey & Mushroom Lentil Penne
530 kcal · 62 g proteinGroundnut Soup
920 kcal · 92 g proteinGroundnut Stew
900 kcal · 90 g proteinGugelhupf
880 kcal · 88 g proteinGulab Jamun
900 kcal · 90 g proteinGulyásleves
900 kcal · 95 g proteinGundel Palacsinta
850 kcal · 85 g proteinGurassa Soup
900 kcal · 90 g proteinGurassa with Chicken and Vegetables
900 kcal · 90 g proteinGutab Breakfast Wrap
920 kcal · 95 g protein
Gym Breakfast – Boiled Eggs & Boiled Maize with Peanut Sauce
520 kcal · 28 g protein
Gym Breakfast – Boiled Eggs, Boiled Maize & Managu
500 kcal · 28 g protein
Gym Breakfast – Scrambled Eggs with Githeri & Terere
520 kcal · 30 g proteinGyudon
920 kcal · 95 g proteinGâteau de Riz à la Noix de Coco
900 kcal · 90 g proteinGăluște cu Cartofi și Legume
880 kcal · 88 g proteinHalászlé
950 kcal · 100 g proteinHarira
850 kcal · 85 g proteinHarira Soup
850 kcal · 85 g proteinHarissa
850 kcal · 85 g protein
Harissa (North African Chili Paste)
80 kcal · 2 g proteinHarissa Armenian Red Lentil Soup
950 kcal · 95 g protein
Hazelnut Butter (Homemade)
620 kcal · 14 g protein
Heavy Cream (Homemade from Milk & Butter)
340 kcal · 2 g proteinHijiki (Japanese Red Algae Salad)
930 kcal · 100 g proteinHokkaido Uni & Fresh Yuzu Kosho Waffle Dome
700 kcal · 68 g protein
Hokkaido Uni & Yuzu Kosho Waffle Tower
680 kcal · 66 g protein
Homemade Andouille Sausage (Cajun Smoked Links)
270 kcal · 20 g protein
Homemade Banana Ketchup
120 kcal · 1 g protein
Homemade Bar Soap (Cold Process – Basic Olive Oil)
0 kcal · 0 g protein
Homemade BBQ Sauce
110 kcal · 0 g protein
Homemade Bounty-style Bar (Coconut + Chocolate)
280 kcal · 4 g protein
Homemade Bratwurst (German-Style Links)
260 kcal · 20 g protein
Homemade Breakfast Sausage (Fresh Pork Patties)
250 kcal · 18 g protein
Homemade Caramel (Soft & Pourable)
300 kcal · 0 g protein
Homemade Cheese for Fondue (Swiss-Style Blend)
400 kcal · 28 g protein
Homemade Chipotle Mayo
130 kcal · 0 g protein
Homemade Chocolate Milk (Classic Sweetened)
180 kcal · 8 g protein
Homemade Chocolate Truffles (Classic Dark)
80 kcal · 1 g protein
Homemade Chorizo (Mexican-Style Loose Sausage)
280 kcal · 22 g protein
Homemade Crackers (Basic Cheese Crackers)
150 kcal · 4 g protein
Homemade Crepes (Basic French-Style Thin Pancakes)
80 kcal · 3 g protein
Homemade Crunch-style Bar (Rice Krispies + Chocolate)
260 kcal · 4 g protein
Homemade Dessert Wine (Sweet White Wine from Grapes)
100 kcal · 0 g protein
Homemade Dinner Wine (Red Table Wine from Grapes)
85 kcal · 0 g protein
Homemade Energy Drink (Red Bull / Monster Style – Caffeinated, Carbonated)
120 kcal · 0 g protein
Homemade Hoisin Sauce
120 kcal · 2 g protein
Homemade Italian Sausage (Spicy Fennel Links)
260 kcal · 20 g protein
Homemade Liquid Soap (Castile-Style)
0 kcal · 0 g protein
Homemade Milky Way-style Bar (Nougat + Caramel + Chocolate)
270 kcal · 4 g protein
Homemade Noodles (Hand-Pulled or Cut Asian-Style)
350 kcal · 10 g protein
Homemade Nutella from Scratch (Pinoy-Style with Local Twist)
210 kcal · 4 g protein
Homemade Oat & Peanut Cluster Bar (Granola Bar Style)
260 kcal · 8 g protein
Homemade Pasta Dough (Basic Egg Pasta)
370 kcal · 13 g proteinHomemade Protein Powder (Basic Whey or Plant-Based Blend)
120 kcal · 24 g protein
Homemade Snickers-style Bar (Nougat + Caramel + Peanuts + Chocolate)
280 kcal · 6 g protein
Homemade Sriracha Chili Sauce
40 kcal · 1 g protein
Homemade Teriyaki Sauce
80 kcal · 1 g protein
Homemade Tomato Ketchup
110 kcal · 1 g protein
Homemade Vitamin Gummies (Gelatin-Based)
20 kcal · 2 g protein
Homemade Yellow Mustard
60 kcal · 2 g protein
Homemade Yogurt with Live Active Cultures
150 kcal · 10 g proteinHoney Cake
950 kcal · 95 g protein
Honey-Glazed Bacon (Sweet & Crispy Variation)
220 kcal · 12 g protein
Honey-Mustard Dressing
120 kcal · 0 g proteinHotate Dashi
890 kcal · 90 g proteinHotate Dashi Soup
880 kcal · 88 g proteinHuevos Rancheros
900 kcal · 85 g proteinIdli
880 kcal · 95 g proteinImagawayaki
950 kcal · 100 g proteinInari Sushi
910 kcal · 95 g protein
Injera (Traditional Ethiopian Teff Flatbread)
200 kcal · 6 g proteinInjera Firfir
880 kcal · 85 g proteinInjera Fitfit
850 kcal · 80 g protein
Instant Oats & Plant Yogurt Waffles
430 kcal · 48 g protein
Instant Oats + Yogurt Quick Waffles
410 kcal · 48 g protein
Iranian Beluga Caviar & Crème Fraîche Blini Tower
580 kcal · 60 g protein
Iranian Beluga Caviar & Laeso Honey Waffle Tower
680 kcal · 64 g protein
Iranian Saffron & Pistachio Rose Protein Pancakes
500 kcal · 52 g protein
Iranian Saffron & Rose Petal Vegan Waffle Tower
500 kcal · 52 g protein
Italian Dressing from Scratch
100 kcal · 0 g protein
Italian Sausage (Pork-Based, Fennel-Spiced)
260 kcal · 20 g proteinItalian Wedding Soup
850 kcal · 85 g proteinItalian-Style Turkey Lettuce Wraps
920 kcal · 90 g proteinJalebi
850 kcal · 85 g protein
Jam (Strawberry Jam)
200 kcal · 0 g protein
Japanese Soufflé Pancakes with Matcha & Gold Leaf
520 kcal · 58 g proteinJok
920 kcal · 90 g proteinJollof Rice
950 kcal · 85 g proteinJollof Rice with Chicken
950 kcal · 95 g proteinJókai bableves
950 kcal · 100 g proteinKadhi Soup
900 kcal · 95 g protein
Kagoshima A5 Wagyu & Matsutake Savory Soufflé Pancakes
740 kcal · 68 g proteinKaiserschmarrn
900 kcal · 90 g proteinKakavia Soup
850 kcal · 85 g proteinKatah with Honey and Walnuts
900 kcal · 90 g proteinKebabs
950 kcal · 95 g proteinKedjenou
880 kcal · 85 g proteinKedjenou Soup
950 kcal · 95 g proteinKedjenou with Chickpeas
920 kcal · 95 g proteinKelewele
850 kcal · 85 g protein
Key Lime Pie Protein Pancakes
450 kcal · 54 g proteinKhanom Buang
850 kcal · 80 g proteinKhanom Krok
880 kcal · 88 g proteinKhao Niew Mamuang
950 kcal · 95 g proteinKhao Tom Mud
900 kcal · 90 g proteinKhash Armenian Beef Foot Soup
920 kcal · 92 g proteinKhinkali
920 kcal · 90 g proteinKhorovats
920 kcal · 92 g proteinKibbeling
900 kcal · 85 g proteinKisra Soup
950 kcal · 95 g proteinKisra with Meat and Vegetables
920 kcal · 95 g proteinKisra with Meat Stew
900 kcal · 90 g proteinKleftiko
920 kcal · 85 g protein
Korean Gochujang Sauce
70 kcal · 1 g protein
Korean Hotteok-Style Oat Protein Pancakes (Sweet Filled)
510 kcal · 50 g proteinKoshari
900 kcal · 85 g proteinKourabiedes
920 kcal · 95 g proteinKourabiedes with Powdered Sugar
950 kcal · 100 g proteinKuku Sabzi
850 kcal · 85 g proteinKulfi
920 kcal · 90 g proteinKuromitsu Ice Cream Soup
880 kcal · 80 g proteinKörözött
920 kcal · 95 g proteinKöttsoppa
950 kcal · 95 g proteinLahmajoun
900 kcal · 90 g proteinLamb and Apricot Stew
880 kcal · 90 g protein
Lapulapu (Grouper) - Air-Fried
360 kcal · 48 g protein
Lapulapu (Grouper) - Baked
390 kcal · 50 g protein
Lapulapu (Grouper) - Fried
520 kcal · 52 g proteinLapulapu (Grouper) - Grilled
430 kcal · 50 g protein
Lapulapu (Grouper) - Salad (Cold Marinated)
330 kcal · 46 g proteinLapulapu (Grouper) - Sinigang (Sour Tamarind Soup)
370 kcal · 48 g protein
Lapulapu (Grouper) - Steamed
340 kcal · 50 g proteinLasagna Bolognese
980 kcal · 98 g protein
Lavender Honey Protein Pancakes
460 kcal · 52 g proteinLeberkäse
920 kcal · 92 g proteinLecsó
850 kcal · 90 g protein
Lemon Poppy Seed Protein Pancakes
440 kcal · 52 g protein
Liberica Coffee (Harvest & Roast Process)
0 kcal · 0 g proteinLibyan Chicken Shawarma
850 kcal · 85 g proteinLibyan Stuffed Bell Peppers
880 kcal · 90 g proteinLight Soup
850 kcal · 85 g protein
Lobster & Herb Savory Protein Pancakes with Caviar
680 kcal · 68 g proteinLoukoumades
950 kcal · 85 g proteinLoukoumades Breakfast Bowl
880 kcal · 80 g proteinLow-Carb Chicken & Managu Stir-Fry
380 kcal · 46 g protein
Low-Carb Nyama Choma & Cabbage Salad
420 kcal · 48 g protein
Low-Carb Sukuma Wiki & Chicken Stir-Fry
380 kcal · 46 g proteinLulya Kebab
920 kcal · 90 g proteinLutfisk Soppa
900 kcal · 90 g proteinLángos
850 kcal · 85 g proteinMaafe Empanadas
950 kcal · 100 g proteinMafé
850 kcal · 80 g proteinMafé Soup
880 kcal · 88 g proteinMafé with Sweet Potatoes
880 kcal · 90 g proteinMahshi
900 kcal · 80 g proteinManestra Soup
880 kcal · 85 g proteinMango Fool
800 kcal · 80 g protein
Mangosteen & Tahitian Vanilla Soufflé Pancakes
540 kcal · 56 g proteinManju
850 kcal · 85 g protein
Maple Bacon Protein Pancakes
500 kcal · 54 g protein
Maple Syrup (Real from Sap – Home-Scale Version)
210 kcal · 0 g protein
Margarine (Homemade Plant-Based)
720 kcal · 0 g protein
Marmalade (Orange Marmalade)
240 kcal · 0 g protein
Marshmallows (Homemade from Scratch)
90 kcal · 1 g protein
Mashed Banana Vegan Protein Waffles
400 kcal · 46 g protein
Matcha Green Tea Protein Pancakes
430 kcal · 52 g proteinMatcha Overnight Oats
890 kcal · 85 g proteinMauritanian Flatbread
920 kcal · 95 g proteinMauritanian Meat Pies
900 kcal · 90 g proteinMbongo Tchobi
850 kcal · 85 g proteinMeat Pie
850 kcal · 85 g proteinMelomakarona
950 kcal · 100 g proteinMelomakarona Breakfast Bars
950 kcal · 90 g proteinMenudo
850 kcal · 85 g proteinMerguez Sausage Stew
850 kcal · 85 g protein
Middle Eastern Muhammara (Red Pepper & Walnut Dip)
130 kcal · 3 g proteinMinestrone alla Milanese
900 kcal · 90 g protein
Mint Chocolate Protein Pancakes
470 kcal · 54 g protein
Mint-Coriander Chutney (North Indian Style)
60 kcal · 2 g proteinMisir Wot
900 kcal · 90 g proteinMisir Wot Snack Bites
900 kcal · 90 g proteinMiso Soup
950 kcal · 95 g proteinMititei
880 kcal · 80 g protein
Miyazaki A5 Wagyu & Fresh Matsutake Waffle Tower
780 kcal · 70 g protein
Mocha Protein Pancakes
470 kcal · 54 g proteinMochi Ice Cream
900 kcal · 90 g proteinMoi Moi
880 kcal · 90 g protein
Mojo Criollo (Cuban Citrus-Garlic Marinade/Sauce)
100 kcal · 1 g protein
Molasses (Homemade from Sugarcane Juice – Simplified)
240 kcal · 0 g proteinMolokhiya Soup
850 kcal · 85 g proteinMolokhiya with Beef and Vegetables
920 kcal · 95 g proteinMolokhiya with Lamb and Vegetables
850 kcal · 85 g proteinMoong Dal Cheela
880 kcal · 88 g proteinMosselen Frites
950 kcal · 95 g proteinMoussaka
900 kcal · 85 g proteinMsemen Soup
920 kcal · 92 g proteinMugicha
880 kcal · 80 g proteinMugicha (Japanese Roasted Barley Tea)
830 kcal · 80 g protein
Muhammara (Syrian Roasted Red Pepper & Walnut Dip)
180 kcal · 4 g proteinMulligatawny Soup
900 kcal · 90 g protein
Mushroom & Ricotta Whole Wheat Ravioli
340 kcal · 16 g proteinMămăligă cu Fructe
900 kcal · 90 g proteinMămăligă cu Smântână
900 kcal · 90 g protein
Naan (Indian Leavened Flatbread)
220 kcal · 6 g protein
Nam Pla (Thai Fish Sauce – Traditional Fermented)
15 kcal · 3 g protein
Nam Pla Prik (Thai Chili Fish Sauce Dip)
20 kcal · 2 g protein
Natural Food Preservative (Citrus-Vinegar Based)
10 kcal · 0 g protein
Nilagang Baka (Filipino Beef & Vegetable Soup)
520 kcal · 48 g protein
Nutella-Inspired Protein Pancakes
490 kcal · 52 g protein
Nước Chấm (Vietnamese Universal Dipping Sauce)
40 kcal · 2 g protein
Oat & Chia Vegan Protein Waffles
440 kcal · 50 g protein
Oat & Protein Powder Quick Pancakes
420 kcal · 50 g protein
Oat Clusters for Homemade Granola
180 kcal · 5 g protein
Oats + Egg Whites + Banana Easy Pancakes
430 kcal · 48 g proteinOats + Protein Powder Simple Waffles
440 kcal · 52 g proteinOden
880 kcal · 85 g proteinOfada Rice with Stew
880 kcal · 90 g proteinOkonomiyaki
920 kcal · 92 g protein
Olive Oil (Alternative Hot Water Extraction Method)
884 kcal · 0 g protein
Olive Oil (Cold-Pressed Homemade – Small Batch)
884 kcal · 0 g proteinOnigiri
920 kcal · 90 g proteinOnigiri (Japanese Triangular Rice Balls)
890 kcal · 90 g protein
Orange Cranberry Protein Pancakes
460 kcal · 52 g protein
Oreo-Inspired Protein Pancakes
490 kcal · 54 g proteinOssenworst
880 kcal · 90 g protein
Ossetra Caviar & 24k Gold Soufflé Waffles
680 kcal · 64 g protein
Ossetra Caviar & Crème Fraîche Blini Tower with Gold Dust
620 kcal · 62 g proteinOzoni Soup
850 kcal · 85 g proteinPad See-Ew
950 kcal · 95 g protein
Pad Thai Sauce (Classic Tamarind-Based)
120 kcal · 2 g protein
Paksiw na Tilapia (Vinegar Braised Tilapia)
380 kcal · 44 g proteinPalak Chicken
850 kcal · 80 g proteinPalóc soup
820 kcal · 90 g proteinPanino con Mortadella e Mozzarella
910 kcal · 88 g proteinPanna Cotta con Frutta
850 kcal · 85 g proteinPanzanella con Frutta
850 kcal · 85 g proteinPapanasi
960 kcal · 90 g proteinPaprikás Csirke
900 kcal · 90 g protein
Passion Fruit & Gold Leaf Soufflé Pancakes
530 kcal · 56 g protein
Passion Fruit Caviar & Vanilla Bean Soufflé Pancakes
530 kcal · 56 g proteinPathongko
880 kcal · 85 g protein
Peach Cobbler Protein Pancakes
470 kcal · 52 g protein
Peak-Season Alba White Truffle & 24k Gold Waffle Dome
720 kcal · 62 g proteinPeanut Butter Banana Protein Waffles
500 kcal · 52 g protein
Peanut Butter Chocolate Chip Protein Pancakes
480 kcal · 52 g protein
Peanut Butter from Scratch (Using Food Processor or Blender)
600 kcal · 24 g protein
Peanut Butter Vegan Protein Waffles
460 kcal · 50 g protein
Peanut Butter with Margarine (Creamy & Spreadable)
640 kcal · 20 g protein
Peanut Butter with Oil (Smoother & Spreadable)
620 kcal · 22 g protein
Pecan Pie Protein Pancakes
490 kcal · 52 g protein
Pepperoni (Traditional Cured & Dried Sausage)
300 kcal · 20 g protein
Peri-Peri Sauce (Southern Africa / Mozambique Style)
60 kcal · 1 g protein
Peri-Peri Sauce (Southern African / Mozambican Style)
60 kcal · 1 g protein
Pesto Genovese (Italy)
180 kcal · 4 g protein
Pie Crust (Flaky Butter Crust)
200 kcal · 3 g protein
Pink Himalayan Salt (From Scratch – Natural Coloration Method)
0 kcal · 0 g protein
Pistachio Protein Pancakes
490 kcal · 52 g protein
Piña Colada Protein Pancakes
470 kcal · 50 g proteinPlantain Chips
90 g proteinPlantain Pudding
880 kcal · 95 g proteinPlov
900 kcal · 90 g proteinPlov Breakfast Bowl
900 kcal · 90 g proteinPlăcintă
920 kcal · 85 g proteinPoffertjes
850 kcal · 85 g proteinPogácsa
900 kcal · 85 g proteinPoha
900 kcal · 90 g proteinPoha with Nuts and Seeds
950 kcal · 95 g proteinPollo alla Cacciatora
920 kcal · 92 g proteinPollo con Mole
950 kcal · 100 g protein
Ponzu Citrus Soy Sauce
10 kcal · 1 g proteinPork and Vegetable Yakitori Bowl
900 kcal · 90 g proteinPotato Chips (Homemade Thin & Crispy)
150 kcal · 2 g proteinPoulet au Coco Soup Dessert
950 kcal · 95 g proteinPoulet au Yassa with Vegetables
960 kcal · 85 g proteinPoulet Braisé
900 kcal · 85 g proteinPoulet Nyembwe
900 kcal · 90 g proteinPoulet à la Crème Soup
920 kcal · 90 g proteinPozole Rojo
900 kcal · 90 g protein
Preserves (Basic Strawberry Preserves)
220 kcal · 0 g protein
Protein Powder & Banana Simple Pancakes
420 kcal · 48 g protein
Protein Powder + Egg Whites + Oats (Any Flavor)
410 kcal · 52 g protein
Protein Powder + Egg Whites + Water Waffles
360 kcal · 52 g protein
Protein Powder + Yogurt + Egg Whites (No Oats)
390 kcal · 58 g proteinPuff-Puff
850 kcal · 85 g proteinPuff-Puff Dessert
850 kcal · 90 g protein
Pumpkin & Ricotta Whole Wheat Ravioli (Sweet-Savory)
320 kcal · 14 g protein
Pumpkin Cheesecake Protein Pancakes
470 kcal · 54 g protein
Pumpkin Spice Cottage Cheese Protein Pancakes
410 kcal · 54 g proteinPão de Mel
880 kcal · 85 g proteinPão de Queijo
900 kcal · 90 g proteinQuesadillas de Chorizo y Papas
920 kcal · 90 g proteinQutab
880 kcal · 85 g proteinRaclette
880 kcal · 80 g proteinRajma Masala
920 kcal · 90 g protein
Rambutan & Saffron Rose Protein Pancakes
520 kcal · 54 g protein
Rambutan & Saffron Rose Vegan Waffle Dome
530 kcal · 54 g proteinRas Malai
950 kcal · 95 g protein
Rasam Powder (South Indian Pepper-Tamarind Spice Mix)
50 kcal · 2 g proteinRasam Soup
850 kcal · 85 g protein
Raspberry White Chocolate Protein Pancakes
460 kcal · 52 g protein
Red Curry Paste (Thai Homestyle)
60 kcal · 2 g protein
Red Velvet Protein Pancakes
460 kcal · 54 g proteinRfisa
950 kcal · 95 g proteinRigó Jancsi
850 kcal · 85 g proteinRisotto alla Milanese
850 kcal · 85 g protein
Roasted Peanuts (Homemade Dry-Roasted)
580 kcal · 24 g protein
Robusta Coffee (Harvest & Roast Process)
0 kcal · 0 g protein
Rock Salt (Homemade Large-Crystal Salt from Brine)
0 kcal · 0 g protein
Romesco Sauce (Catalan / Spanish)
180 kcal · 4 g protein
Russian Blini with Smoked Salmon & Caviar
520 kcal · 60 g protein
S'mores Protein Pancakes
490 kcal · 52 g proteinSaag Paneer
900 kcal · 80 g protein
Saffron & Rose Petal Protein Pancakes
480 kcal · 52 g proteinSag Paneer Soup
880 kcal · 90 g protein
Salak & Iranian Saffron Rose Waffles
530 kcal · 54 g protein
Salmon & Asparagus Edamame Pasta
540 kcal · 62 g protein
Salmon & Asparagus Protein Linguine
540 kcal · 62 g protein
Salmon & Dill Greek Yogurt Pasta
540 kcal · 62 g proteinSalmon Sashimi Bowl
920 kcal · 90 g proteinSalmon Sashimi Donburi
900 kcal · 90 g protein
Salsa Verde (Mexican Green Salsa)
40 kcal · 1 g protein
Salted Butter (Homemade from Cream)
720 kcal · 1 g protein
Salted Caramel Protein Pancakes
480 kcal · 52 g protein
Salted Peanuts (Homemade Roasted & Salted)
580 kcal · 24 g protein
Sambar Powder (South Indian Spice Mix)
40 kcal · 2 g proteinSambusa Snack Bites
880 kcal · 88 g proteinSamosa
920 kcal · 80 g proteinSatay
920 kcal · 92 g protein
Sawsawan (Filipino Universal Dipping Sauce)
40 kcal · 2 g protein
Scandinavian Oat & Lingonberry Protein Pancakes
460 kcal · 50 g proteinShashlik
880 kcal · 85 g proteinShawarma
920 kcal · 90 g protein
Shea Butter (Cold-Pressed from Shea Nuts)
884 kcal · 0 g proteinShiraz with Dried Fruits
880 kcal · 90 g proteinShirin Chai Oatmeal
880 kcal · 80 g proteinShorba Libiya
900 kcal · 90 g proteinShorba Soup
950 kcal · 95 g protein
Shrimp & Lemon Garlic Edamame Linguine
470 kcal · 60 g protein
Shrimp & Pea Protein Fusilli
480 kcal · 60 g protein
Shrimp & Quinoa Protein Pasta
480 kcal · 55 g protein
Shrimp Garlic Protein Spaghetti
460 kcal · 58 g protein
Shrimp Paste (Homemade Fermented Bagoong Alamang Style)
120 kcal · 20 g protein
Simple Syrup
200 kcal · 0 g protein
Sinigang na Tilapia (Tamarind Sour Soup)
360 kcal · 44 g protein
Skordalia (Greek Garlic-Potato Sauce)
220 kcal · 4 g protein
Snickerdoodle Protein Pancakes
460 kcal · 52 g protein
Soda Water (Homemade Carbonated Water)
0 kcal · 0 g protein
Som Tam Sauce (Green Papaya Salad Dressing – Thai Style)
80 kcal · 2 g proteinSomlói Galuska
950 kcal · 95 g proteinSopa de Elote
920 kcal · 90 g proteinSopa de Tortilla
950 kcal · 95 g proteinSopes de Chorizo
910 kcal · 92 g proteinSopes de Chorizo con Huevo
85 g proteinSosatie
800 kcal · 80 g protein
Sour Cream from Scratch
60 kcal · 1 g proteinSpanakopita
920 kcal · 95 g proteinSpanakopita Omelette
920 kcal · 95 g proteinSpas
950 kcal · 95 g proteinSpas Armenian Yogurt Soup
900 kcal · 90 g proteinSpeculoos
850 kcal · 80 g protein
Spicy Sriracha Mayonnaise
120 kcal · 0 g protein
Ssamjang (Korean Dipping Paste)
90 kcal · 5 g proteinStifado
850 kcal · 80 g protein
Stir-Fry Sauce (Basic Chinese All-Purpose)
80 kcal · 4 g proteinStoemp
880 kcal · 90 g protein
Strawberry Banana Oat Protein Pancakes
460 kcal · 50 g protein
Strawberry Cheesecake Protein Pancakes
470 kcal · 56 g protein
Strawberry Yogurt
120 kcal · 5 g proteinStroopwafels
900 kcal · 90 g proteinSupplì di Risotto
940 kcal · 96 g proteinSuya
850 kcal · 85 g proteinSuya Chicken
850 kcal · 85 g proteinSvensk Köttbuljong
920 kcal · 95 g protein
Sweet Chili Sauce
60 kcal · 0 g protein
Sweet Pickle Relish
50 kcal · 0 g proteinSwiss-Style Muesli with Fresh Fruit
920 kcal · 95 g proteinSwiss-Style Oatmeal with Nuts and Seeds
950 kcal · 100 g proteinTa'ameya
850 kcal · 80 g proteinTacos de Carnitas con Salsa Verde
950 kcal · 85 g proteinTacos de Papas con Salsa Roja
920 kcal · 95 g proteinTacos de Pescado con Aguacate
890 kcal · 80 g protein
Tagine Sauce Base (Moroccan Spiced Onion-Tomato)
120 kcal · 2 g protein
Tahini Garlic Sauce
90 kcal · 3 g protein
Tahini-Lemon Dressing
100 kcal · 3 g protein
Tahitian Black Pearl Vanilla & Passion Fruit Pearl Vegan Soufflé Waffles
520 kcal · 54 g protein
Tahitian Vanilla Bean & Passion Fruit Caviar Pancakes
540 kcal · 56 g proteinTakoyaki
850 kcal · 85 g proteinTamagoyaki
900 kcal · 85 g proteinTamagoyaki (Japanese Rolled Omelette)
920 kcal · 95 g proteinTampal (Pompano) - Air-Fried
370 kcal · 46 g proteinTampal (Pompano) - Baked
410 kcal · 48 g protein
Tampal (Pompano) - Fried
550 kcal · 46 g proteinTampal (Pompano) - Grilled
440 kcal · 48 g proteinTampal (Pompano) - Salad (Cold Marinated)
340 kcal · 44 g proteinTampal (Pompano) - Sinigang (Sour Tamarind Soup)
380 kcal · 46 g proteinTampal (Pompano) - Steamed
350 kcal · 48 g proteinTangy Honey Mustard
90 kcal · 0 g proteinTapioca Crepes
920 kcal · 92 g proteinTarator Soup
950 kcal · 95 g proteinTarte aux Fruits de Mer et Coco
920 kcal · 92 g proteinTej Cream Puffs
920 kcal · 92 g proteinTeriyaki Chicken Bento
850 kcal · 85 g proteinTeriyaki Chicken Donburi
900 kcal · 85 g proteinTeriyaki Salmon and Stir-Fried Vegetables
890 kcal · 80 g proteinTeriyaki Tofu Bento
900 kcal · 85 g protein
Thick-Cut Back Bacon (Canadian Style)
200 kcal · 18 g proteinThieboudienne
950 kcal · 90 g proteinThieboudienne Spring Rolls
850 kcal · 85 g protein
Thin Crust Pizza (Neapolitan-Style)
200 kcal · 6 g proteinTibs
880 kcal · 85 g proteinTibs and Injera Bites
950 kcal · 95 g protein
Tilapia - Air-Fried
360 kcal · 44 g protein
Tilapia - Grilled
420 kcal · 44 g protein
Tilapia - Paksiw Baked
380 kcal · 44 g proteinTilapia - Paksiw Fried (Crispy Leftover Paksiw Style)
520 kcal · 48 g protein
Tilapia - Paksiw Salad (Cold Marinated)
320 kcal · 40 g protein
Tilapia - Soup (Light Vinegar Broth)
320 kcal · 40 g protein
Tilapia - Steamed
340 kcal · 44 g protein
Tiramisu Protein Pancakes
480 kcal · 54 g proteinTiropita
900 kcal · 90 g protein
Toasted Marshmallow Protein Pancakes
480 kcal · 52 g proteinTod Mun
850 kcal · 85 g protein
Tofu (Homemade from Soybeans)
140 kcal · 16 g proteinTofu and Vegetable Tempura
920 kcal · 85 g proteinTofu and Vegetable Tempura Bowl
880 kcal · 80 g proteinTofu and Wakame Miso Soup
900 kcal · 90 g proteinTofu Scramble con Papas
880 kcal · 80 g protein
Tomato & Chickpea Stew (Shakshuka-Inspired Veggie)
380 kcal · 16 g protein
Tomato Sauce (Basic Homemade Marinara)
120 kcal · 4 g proteinTonkatsu Curry Rice
900 kcal · 85 g proteinTonkotsu Ramen
900 kcal · 90 g proteinTonkotsu Ramen Soup
920 kcal · 92 g proteinTorikatsu Udon
920 kcal · 95 g proteinTorikatsu Udon Soup
950 kcal · 95 g proteinTorta de Elote
920 kcal · 95 g proteinTorta di Ricotta
900 kcal · 90 g proteinTorta di Riso con Frutta Secca
950 kcal · 95 g proteinTortellini en Brodo
950 kcal · 95 g protein
Tortilla Chips (Homemade from Corn Tortillas)
140 kcal · 2 g proteinTostada de Frijoles con Aguacate
900 kcal · 85 g proteinTostadas de Atun
800 kcal · 80 g proteinTostadas de Pollo
920 kcal · 95 g protein
Toum (Lebanese Garlic Sauce)
200 kcal · 1 g proteinTres Leches Cake
900 kcal · 90 g protein
Triple Berry Protein Pancakes
460 kcal · 54 g protein
Tropical Mango Protein Pancakes
460 kcal · 50 g proteinTsoureki
880 kcal · 80 g protein
Tuna & Avocado Soy Protein Noodles
500 kcal · 58 g protein
Tuna & Broccoli Edamame Noodles
460 kcal · 58 g protein
Tuna & Cucumber Edamame Spaghetti
460 kcal · 58 g proteinTuna - Air-Fried
350 kcal · 48 g proteinTuna - Baked
380 kcal · 50 g protein
Tuna - Fried (Crispy Tuna Steak)
480 kcal · 52 g proteinTuna - Grilled
420 kcal · 50 g proteinTuna - Salad (Cold Marinated)
340 kcal · 46 g proteinTuna - Sinigang (Sour Tamarind Soup)
360 kcal · 46 g protein
Tuna - Steamed
330 kcal · 50 g protein
Tuna Protein Pasta Salad
480 kcal · 55 g protein
Turkey & Kale Soy Protein Pasta
510 kcal · 62 g protein
Turkey & Spinach Protein Spaghetti
510 kcal · 60 g protein
Turkey & Zucchini Protein Fusilli
510 kcal · 60 g protein
Turkey Meatball Protein Spaghetti
520 kcal · 62 g proteinTöltött Káposzta
80 g proteinUdon Noodle Snack
880 kcal · 80 g protein
Uni & Yuzu Kosho Savory Protein Pancakes
620 kcal · 64 g protein
Unsalted Butter (Homemade from Cream)
720 kcal · 1 g proteinVada Pav
950 kcal · 85 g protein
Vanilla Bean Protein Pancakes
440 kcal · 54 g protein
Vanilla Berry Protein Pancakes
450 kcal · 54 g protein
Vanilla Extract (Homemade from Beans)
10 kcal · 0 g protein
Vanilla Flavored Yogurt
110 kcal · 5 g proteinVegan Chiles Rellenos
910 kcal · 95 g proteinVegan Dosa
920 kcal · 92 g protein
Vegan Energy Drink (Plant-Based, Caffeinated, Carbonated)
100 kcal · 1 g protein
Vegan Githeri with Coconut Milk & Sweet Potato
520 kcal · 18 g proteinVegan Greek Yogurt Parfait
850 kcal · 85 g protein
Vegan Marshmallows (Aquafaba-Based)
90 kcal · 0 g protein
Vegan Millet Porridge with Peanut Butter & Mango
500 kcal · 18 g proteinVegan Palatschinken
950 kcal · 95 g proteinVegan Sushi Rolls
950 kcal · 90 g proteinVegan Swiss Pancakes
880 kcal · 90 g proteinVegan Tempura Bento
920 kcal · 85 g protein
Vegan Terere & Sweet Potato Stew
460 kcal · 16 g proteinVegetable Idli
850 kcal · 85 g protein
Vegetable Oil (Homemade Cold-Pressed from Seeds)
884 kcal · 0 g protein
Vegetable Salad (Israeli / Filipino Style)
260 kcal · 8 g protein
Vegetable Soup
280 kcal · 10 g proteinVegetarian Onigiri Bento
880 kcal · 80 g proteinVlaamse Ontbijt
850 kcal · 85 g proteinWaalse Wafels
90 g proteinWafels met Verse Fruit
900 kcal · 90 g proteinWaffles met Versekaas
900 kcal · 90 g protein
Wagyu Beef & Truffle Savory Protein Pancakes
650 kcal · 62 g proteinWaterzooi van Kip
920 kcal · 85 g protein
Whipped Cream (Chantilly Cream)
200 kcal · 1 g protein
White Alba Truffle & Mascarpone Soufflé Pancakes
620 kcal · 58 g proteinWhite Truffle & Caviar Savory Waffles
680 kcal · 64 g protein
Whole Wheat Eggless Pasta (Vegan)
260 kcal · 10 g protein
Whole Wheat Gnocchi (Potato-Based Dumplings)
320 kcal · 8 g protein
Whole Wheat Herb Pasta (Basil or Rosemary Infused)
270 kcal · 10 g protein
Whole Wheat Lasagna Sheets (Egg-Based)
220 kcal · 10 g protein
Whole Wheat Lasagna Sheets (Eggless / Vegan)
240 kcal · 8 g protein
Whole Wheat Spinach Pasta (Green Colored)
270 kcal · 11 g protein
Worcestershire Sauce (Homemade)
40 kcal · 1 g proteinYaki Udon
850 kcal · 85 g proteinYakitori Chicken and Vegetable Skewers
920 kcal · 90 g protein
Yeast (Homemade Wild Yeast Starter / Sourdough Starter)
20 kcal · 2 g protein
Yogurt-Dill Sauce
50 kcal · 2 g protein
Yuzu & Kinako Japanese Soufflé Pancakes
510 kcal · 56 g proteinZaalouk
920 kcal · 90 g proteinZeppole di Ricotta
920 kcal · 95 g protein
Zhug (Yemeni Green Chili-Herb Sauce)
100 kcal · 2 g proteinZopf
850 kcal · 85 g proteinZuppa Toscana
850 kcal · 85 g proteinÄrtsoppa
880 kcal · 85 g proteinUse Bmarchai Recipes in your plan
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Try it free in BmarchaiGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.