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Shrimp & Pea Protein Fusilli

A recipe from the Bmarchai Recipes collection.

Bmarchai RecipeshighProteinpeaPastashrimplemonseafoodquick
Shrimp & Pea Protein Fusilli

Nutrition (per serving)

480Calories
60 gProtein
40 gCarbs
12 gFat
3 gSugar
680 mgSalt

Ingredients

  • 200g Shrimp (peeled & deveined)
  • 100g dry Pea protein pasta
  • 1 cup Frozen peas
  • 1 tbsp + zest of 1 lemon Lemon juice + zest
  • 2 cloves minced Garlic
  • 1 tsp Olive oil
  • 2 tbsp chopped Fresh parsley
  • to taste Salt + pepper

Method

  1. Bring a pot of salted water to boil. Cook pea protein pasta for 7–9 minutes until al dente. In the last 2 minutes, add frozen peas to the pot to thaw and warm. Drain together.
  2. While pasta cooks, heat olive oil in a large non-stick pan over medium-high heat. Add minced garlic and sauté 30 seconds.
  3. Add shrimp, season with salt and pepper. Cook 2–3 minutes per side until pink and opaque (do not overcook).
  4. Remove pan from heat. Stir in lemon juice, lemon zest, and chopped parsley.
  5. Add drained pasta and peas to the pan. Toss gently to coat everything in the lemon-garlic sauce. Serve immediately.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.