Gym Breakfast – Boiled Eggs, Boiled Maize & Managu
A recipe from the Bmarchai Recipes collection.
Bmarchai RecipesGym FoodBudget FriendlyBreakfastHigh FiberHigh Protein
Nutrition (per serving)
500Calories
28 gProtein
68 gCarbs
16 gFat
8 gSugar
700 mgSalt
Ingredients
- 4 pieces Maize on cob (boiled)
- 6 Eggs (boiled)
- 400 g cooked Managu
- 1 each Onion & tomato
- 2 tbsp Cooking oil
Method
- Boil maize cobs 20–30 min → drain.
- Boil eggs 10 min → peel.
- Sauté onion → add tomato → cook 5 min → add managu → cook 8–10 min.
- Serve boiled maize, eggs, and managu together.
- Simple, high-carb Kenyan breakfast — perfect gym fuel.
Match meals to your macros
Find meals that fit your calorie and protein targets, free.
Try it free in BmarchaiMore from Bmarchai Recipes
Beef Bolognese Chickpea Pasta
610 kcal · 62 g proteinWaalse Wafels
90 g protein
Cottage Cheese & Tomato Chickpea Spaghetti
480 kcal · 58 g proteinEgusi Pudding
900 kcal · 90 g proteinCoconut Rice Pudding
920 kcal · 85 g proteinApfelstrudel Overnight Oats
850 kcal · 85 g proteinGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.