BMARCHAI Open the free app

Egusi Pudding

A recipe from the Bmarchai Recipes collection.

Bmarchai Recipessweetdessertsoup
Egusi Pudding

Nutrition (per serving)

900Calories
90 gProtein
60 gCarbs
35 gFat
40 gSugar
1000 mgSalt

Ingredients

  • 1 cup Egusi seeds
  • 1 cup Granulated sugar
  • 1/2 cup All-purpose flour
  • 1/4 tsp Salt
  • 2 Large eggs
  • 1 cup Milk
  • 1/4 cup Butter
  • 1 tsp Vanilla extract

Method

  1. Rinse the egusi seeds and soak them in water for at least 4 hours, or overnight, then drain and grind into a fine paste using a blender or food processor, about 5 minutes.
  2. In a medium saucepan, combine the egusi paste, sugar, flour, and salt, and cook over medium heat, stirring constantly, until the mixture is smooth and hot but not boiling, about 5 minutes.
  3. In a small bowl, whisk together the eggs and vanilla extract, then temper the egg mixture by slowly pouring the warm egusi mixture into the egg, whisking constantly, about 2 minutes.
  4. Return the saucepan to the stovetop and cook over low heat, stirring constantly, until the pudding is thick and creamy, about 10 minutes, or until it coats the back of a spoon.
  5. Remove the saucepan from the heat and stir in the milk and butter, then let the pudding cool to room temperature, about 30 minutes, before covering and refrigerating until chilled, at least 2 hours.
  6. Serve the pudding chilled, garnished with toasted nuts or shredded coconut, if desired.

Match meals to your macros

Find meals that fit your calorie and protein targets, free.

Try it free in Bmarchai

More from Bmarchai Recipes

General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.