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Tibs

A recipe from the Bmarchai Recipes collection.

Bmarchai RecipesvegetarianglutenFreedairyFree
Tibs

Nutrition (per serving)

880Calories
85 gProtein
55 gCarbs
30 gFat
9 gSugar
1000 mgSalt

Ingredients

  • 1 cup Mushrooms
  • 1 large Onion
  • 3 cloves Garlic
  • 1-inch piece Ginger
  • 2 tsp Berbere Spice
  • 2 tbsp Tomato Paste
  • 2 tbsp Vegetable Oil
  • 1 tsp Salt
  • 1/2 tsp Black Pepper

Method

  1. Heat oil in a saucepan over medium heat until shimmering, about 2 minutes, then add onion and cook stirring occasionally until translucent, 5 minutes.
  2. Add garlic and ginger and cook stirring constantly until fragrant, 1 minute.
  3. Add mushrooms and cook stirring occasionally until tender, 5 minutes.
  4. Add berbere spice and cook stirring constantly for 1 minute, until fragrant.
  5. Add tomato paste, salt, and black pepper, and stir to combine, cooking for an additional 2-3 minutes, until heated through.
  6. Serve hot over injera bread, garnished with chopped fresh cilantro.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.