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Tuna - Grilled

A recipe from the Bmarchai Recipes collection.

Bmarchai RecipesgrilledcharredsmokytunaSteak
Tuna - Grilled

Nutrition (per serving)

420Calories
50 gProtein
6 gCarbs
26 gFat
2 gSugar
1200 mgSalt

Ingredients

  • 200–250 g Tuna steak
  • 2 tbsp Olive oil
  • 2 tbsp Calamansi or lemon juice
  • 2 cloves (minced) Garlic
  • ½ tsp Salt
  • to taste Black pepper

Method

  1. Marinate tuna in oil, calamansi, garlic, salt & pepper 15–20 min.
  2. Preheat grill pan to high.
  3. Grill 1–2 min per side for rare/medium-rare center.
  4. Rest 2 min → slice against grain.
  5. Serve with rice or salad.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.