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Merguez Sausage Stew

A recipe from the Bmarchai Recipes collection.

Bmarchai RecipesquickMealonePotlowSodium
Merguez Sausage Stew

Nutrition (per serving)

850Calories
85 gProtein
50 gCarbs
25 gFat
8 gSugar
700 mgSalt

Ingredients

  • 4 Merguez Sausages
  • 1 large Onions
  • 3 cloves Garlic
  • 2 large Bell Peppers
  • 2 cups Tomatoes
  • 1 tsp Spices
  • 1/4 cup Olive Oil
  • 1/2 tsp Salt
  • 1/2 tsp Black Pepper

Method

  1. Heat oil in a large heavy pot over medium-high until shimmering, about 2 minutes, then add onion and cook stirring occasionally until golden-brown, 6–8 minutes.
  2. Add garlic and cook for 1 minute, stirring constantly, until fragrant.
  3. Add bell peppers and cook for 4 minutes, stirring occasionally, until they start to soften.
  4. Add merguez sausages and cook until browned, about 5 minutes, then add tomatoes, spices, salt, and black pepper, and stir to combine.
  5. Bring the mixture to a boil, then reduce the heat to low and simmer, covered, until the sausages are cooked through and the vegetables are tender, 10–12 minutes, then serve hot.
  6. Serve the stew hot, garnished with fresh herbs, if desired.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.