Chia Berry Protein Pudding Dessert
A recipe from the Bmarchai Recipes collection.
Bmarchai RecipeshighProteinantiInflammatorydessertchiamakeAhead
Nutrition (per serving)
310Calories
20 gProtein
28 gCarbs
12 gFat
12 gSugar
100 mgSalt
Ingredients
- 3 tbsp Chia seeds
- 150 g / 150 ml Greek yogurt or protein milk
- 80 g Mixed berries
- ½ scoop Vanilla protein powder (optional)
- 10 g Walnuts or almonds
Method
- Mix chia seeds with yogurt/milk and optional protein powder.
- Refrigerate at least 2 hours or overnight.
- Top with berries and nuts before serving.
- Make-ahead high-protein anti-inflammatory dessert.
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