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Idli

A recipe from the Bmarchai Recipes collection.

Bmarchai Recipesbreakfastlunch
Idli

Nutrition (per serving)

880Calories
95 gProtein
60 gCarbs
25 gFat
8 gSugar
1000 mgSalt

Ingredients

  • 2 cups Rice
  • 1 cup Urad dal
  • 1 cup Yogurt
  • to taste Salt
  • 1 cup Water
  • 1 tsp Ghee
  • 1 tsp Mustard seeds
  • 1 sprig Curry leaves

Method

  1. Soak the rice and urad dal in water for at least 4 hours, then drain and grind into a smooth batter using a blender or food processor.
  2. Add yogurt, salt, and water to the batter, and stir well to combine.
  3. Heat a non-stick skillet or idli steamer over medium heat, then grease with ghee and add a spoonful of the batter to each mold.
  4. Steam the idlis for 10-15 minutes, until they are cooked through and fluffy, then serve hot with a dollop of chutney, if desired.
  5. Heat oil in a small skillet over medium until shimmering, about 1 minute, then add mustard seeds and cook stirring occasionally until fragrant, 1 minute.
  6. Add curry leaves and cook for 1 minute, until fragrant, then serve the idlis with the tempered oil spooned over the top.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.