Catfish (Hito) - Grilled
A recipe from the Bmarchai Recipes collection.
Bmarchai RecipesgrilledcharredsmokybbqStyle
Nutrition (per serving)
440Calories
44 gProtein
6 gCarbs
28 gFat
2 gSugar
1300 mgSalt
Ingredients
- 250–300 g Catfish steaks
- 2 tbsp Olive oil
- 2 tbsp Calamansi or lemon juice
- 3 cloves (minced) Garlic
- ¾ tsp Salt
- to taste Black pepper
Method
- Marinate fish in oil, calamansi, garlic, salt & pepper 20–30 min.
- Preheat grill pan or outdoor grill to medium-high.
- Grill 5–7 min per side until charred and cooked through.
- Serve with rice and a side of soy-calamansi dip.
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