Gemista

Name: Gemista
Ingredients: 4 large Tomatoes; 4 large Peppers; 1 large Onion; 3 cloves Garlic; 1 cup Rice; 1 lb Ground beef; 1/4 cup Olive oil; 1 tsp Salt; 1 tsp Black pepper

A recipe from the Bmarchai Recipes collection.

Bmarchai RecipesquickMealbudgetFriendlyonePotlowSodium

Nutrition (per serving)

880Calories

80 gProtein

65 gCarbs

35 gFat

12 gSugar

700 mgSalt

Ingredients

4 large Tomatoes
4 large Peppers
1 large Onion
3 cloves Garlic
1 cup Rice
1 lb Ground beef
1/4 cup Olive oil
1 tsp Salt
1 tsp Black pepper

Method

Preheat oven to 375°F (190°C).
Cut the tops off the tomatoes and peppers, and scoop out the insides, leaving a shell.
Heat oil in a large skillet over medium-high until shimmering, about 2 minutes, then add onion and cook stirring occasionally until golden-brown, 6–8 minutes.
Add garlic and cook for 1 minute, until fragrant.
Add ground beef and cook, breaking it up with a spoon, until no longer pink, about 5 minutes.
Add rice, salt, and pepper, and cook for 1 minute, stirring constantly.
Stuff each tomato and pepper with the meat and rice mixture, and place in a baking dish.
Cover with foil and bake for 30 minutes, then remove foil and bake for an additional 15-20 minutes, or until the vegetables are tender.