Ensalada de Atun

Name: Ensalada de Atun
Ingredients: 1 can Canned Tuna; 4 cups Mixed Greens; 2 cups Cherry Tomatoes; 1 cup Red Onion; 1/4 cup Cilantro; 2 tbsp Lime Juice; 1 tbsp Olive Oil; 1/4 cup Diced Jalapeño

A recipe from the Bmarchai Recipes collection.

Bmarchai RecipesnutFreespicycomforting

Nutrition (per serving)

920Calories

95 gProtein

30 gCarbs

40 gFat

6 gSugar

1100 mgSalt

Ingredients

1 can Canned Tuna
4 cups Mixed Greens
2 cups Cherry Tomatoes
1 cup Red Onion
1/4 cup Cilantro
2 tbsp Lime Juice
1 tbsp Olive Oil
1/4 cup Diced Jalapeño

Method

Drain the liquid from the canned tuna and flake it into a large bowl, making sure to remove any large chunks or bones.
Add mixed greens, cherry tomatoes, and cilantro to the bowl and toss to combine, making sure all ingredients are well coated with the tuna.
Heat oil in a small skillet over medium heat, about 300°F, then add diced red onion and cook stirring occasionally until translucent, 4-6 minutes.
Add the cooked onion to the bowl and toss to combine, making sure all ingredients are well coated with the onion and oil mixture.
In a small bowl, whisk together lime juice and a pinch of salt, then pour over the salad and toss to coat.
Season with salt and pepper to taste, then garnish with diced jalapeño and serve immediately, this will add a spicy kick to the salad.
Let the salad rest for 10-15 minutes to allow the flavors to meld together before serving, this will help the ingredients to combine and the flavors to develop.