Scandinavian Oat & Lingonberry Protein Pancakes

Name: Scandinavian Oat & Lingonberry Protein Pancakes
Ingredients: 2 scoops (~60g) Vanilla whey or plant protein powder; 6 large Egg whites; ¾ cup (~75g) Rolled oats (blended); ¼ cup + extra for topping Lingonberry jam (low-sugar or fresh lingonberries if available); 1 tsp Baking powder; ¼ tsp Cardamom (ground); ¼–⅓ cup Unsweetened almond milk; pinch Salt

A recipe from the Bmarchai Recipes collection.

Bmarchai RecipeshighProteinoatmeallingonberryscandinaviantartSweetnordicBreakfast

Scandinavian Oat & Lingonberry Protein Pancakes

Nutrition (per serving)

460Calories

50 gProtein

44 gCarbs

12 gFat

10 gSugar

380 mgSalt

Ingredients

2 scoops (~60g) Vanilla whey or plant protein powder
6 large Egg whites
¾ cup (~75g) Rolled oats (blended)
¼ cup + extra for topping Lingonberry jam (low-sugar or fresh lingonberries if available)
1 tsp Baking powder
¼ tsp Cardamom (ground)
¼–⅓ cup Unsweetened almond milk
pinch Salt

Method

Blend rolled oats into flour.
In a bowl, whisk together oat flour, protein powder, baking powder, cardamom, and salt.
Add egg whites and almond milk. Mix until smooth.
Gently fold in lingonberry jam or berries.
Let batter rest 5–10 minutes (oats absorb moisture).
Heat non-stick pan over medium-low. Lightly grease.
Pour ¼ cup batter per pancake. Cook 2–3 minutes until bubbles appear and edges set.
Flip and cook 1–2 minutes more until golden.
Serve with extra lingonberry jam, sugar-free syrup, or whipped Greek yogurt.