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Kibbeling

A recipe from the Bmarchai Recipes collection.

Bmarchai RecipeslunchdinnerstreetFood
Kibbeling

Nutrition (per serving)

900Calories
85 gProtein
60 gCarbs
35 gFat
10 gSugar
950 mgSalt

Ingredients

  • 1 lb Cod Fillets
  • 1 cup All-Purpose Flour
  • 2 large Eggs
  • 1 cup Breadcrumbs
  • 1/2 cup Milk
  • 1 tsp Salt
  • 1/2 tsp Pepper
  • 2 tbsp Butter

Method

  1. In a shallow dish, mix together the flour, salt, and pepper, then dip the cod fillets in the flour mixture, coating evenly, then dip in the eggs, and finally coat in the breadcrumbs, pressing gently to adhere.
  2. Heat the butter in a large skillet over medium-high heat, about 2-3 minutes, until melted and foamy, then add the kibbeling and cook for 3-4 minutes, until golden brown and crispy on the bottom.
  3. Flip the kibbeling and cook for another 3-4 minutes, until cooked through and golden brown on the other side, then serve hot with your favorite toppings or sides.
  4. Repeat the process until all the cod fillets are used up, about 4-6 kibbeling, then let them cool on a wire rack for 5 minutes.
  5. Assemble the kibbeling by serving it with a side of tartar sauce, lemon wedges, and a mixed green salad, and serving immediately.
  6. Heat the oil in a deep frying pan to 350°F, about 5-7 minutes, until hot and shimmering, then add the kibbeling and fry for 2-3 minutes, until golden brown and crispy, then drain on paper towels and serve hot.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.