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Strawberry Cheesecake Protein Pancakes

A recipe from the Bmarchai Recipes collection.

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Strawberry Cheesecake Protein Pancakes

Nutrition (per serving)

470Calories
56 gProtein
40 gCarbs
12 gFat
8 gSugar
400 mgSalt

Ingredients

  • 2 scoops (~60g) Vanilla whey or plant protein powder
  • ¾ cup Low-fat cottage cheese
  • 5 large Egg whites
  • ⅓ cup (~35g) Oat flour
  • ½ cup + extra for topping Fresh strawberries (chopped)
  • 1 tsp Baking powder
  • ½ tsp Lemon zest
  • 2–4 tbsp Unsweetened almond milk
  • pinch Salt

Method

  1. Add cottage cheese, egg whites, protein powder, oat flour, baking powder, lemon zest, and salt to a blender. Blend until completely smooth.
  2. Add almond milk 1 tbsp at a time until batter is thick but pourable.
  3. Gently fold in chopped strawberries by hand (do not blend them).
  4. Let batter rest 5 minutes.
  5. Heat non-stick pan over medium-low. Lightly grease if needed.
  6. Pour ¼ cup batter per pancake. Cook 2–3 minutes until bubbles form and edges set.
  7. Flip gently and cook 1–2 minutes more until golden.
  8. Serve with extra fresh strawberries and a sugar-free cheesecake-style topping (mix Greek yogurt + sweetener + vanilla).

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.