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Piña Colada Protein Pancakes

A recipe from the Bmarchai Recipes collection.

Bmarchai RecipeshighProteinpinaColadapineapplecoconuttropicalsummerBreakfast
Piña Colada Protein Pancakes

Nutrition (per serving)

470Calories
50 gProtein
42 gCarbs
14 gFat
10 gSugar
380 mgSalt

Ingredients

  • 2 scoops (~60g) Vanilla whey or plant protein powder
  • 6 large Egg whites
  • ½ cup (~50g) Oat flour
  • ¼ cup Unsweetened shredded coconut
  • ½ cup + extra for topping Crushed pineapple (drained, no sugar added)
  • ½ tsp Coconut extract
  • 1 tsp Baking powder
  • ¼–⅓ cup Unsweetened coconut milk (or almond milk)
  • pinch Salt

Method

  1. In a bowl, mix protein powder, oat flour, shredded coconut, baking powder, and salt.
  2. Add egg whites, coconut extract, and coconut milk. Whisk until smooth.
  3. Gently fold in drained crushed pineapple.
  4. Let batter rest 5–10 minutes (coconut absorbs moisture).
  5. Heat non-stick pan over medium-low. Lightly grease.
  6. Pour ¼ cup batter per pancake. Cook 2–3 minutes until bubbles appear and edges set.
  7. Flip and cook 1–2 minutes more until golden.
  8. Serve with extra pineapple chunks, toasted coconut flakes, sugar-free syrup, or a light piña colada yogurt topping (Greek yogurt + pineapple + coconut extract).

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.