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Triple Berry Protein Pancakes

A recipe from the Bmarchai Recipes collection.

Bmarchai RecipeshighProteintripleBerryfruityantioxidantsummerBreakfast
Triple Berry Protein Pancakes

Nutrition (per serving)

460Calories
54 gProtein
44 gCarbs
10 gFat
10 gSugar
380 mgSalt

Ingredients

  • 2 scoops (~60g) Vanilla whey or plant protein powder
  • 6 large Egg whites
  • ½ cup (~50g) Oat flour
  • ¾ cup + extra for topping Mixed berries (strawberries, blueberries, raspberries)
  • 1 tsp Baking powder
  • ¼–⅓ cup Unsweetened almond milk
  • pinch Salt

Method

  1. In a bowl, whisk together protein powder, oat flour, baking powder, and salt.
  2. Add egg whites and almond milk. Mix until smooth.
  3. Gently fold in mixed berries (chop larger ones if needed).
  4. Let batter rest 5 minutes.
  5. Heat non-stick pan over medium-low. Lightly grease.
  6. Pour ¼ cup batter per pancake. Cook 2–3 minutes until bubbles appear and edges set.
  7. Flip and cook 1–2 minutes more until golden.
  8. Serve with extra fresh berries, sugar-free syrup, or a light Greek yogurt topping.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.