Ground Turkey & Bell Pepper Chickpea Rotini

Name: Ground Turkey & Bell Pepper Chickpea Rotini
Ingredients: 200g Ground turkey (lean); 100g dry Chickpea rotini; 1.5 cups diced Bell peppers (mixed colors); 1 cup Tomato sauce (low-sugar); 1/2 chopped Onion; 2 cloves minced Garlic; 1 tsp Olive oil; 1 tsp each Paprika + Italian seasoning; to taste Salt + pepper

A recipe from the Bmarchai Recipes collection.

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Ground Turkey & Bell Pepper Chickpea Rotini

Nutrition (per serving)

530Calories

62 gProtein

48 gCarbs

14 gFat

6 gSugar

720 mgSalt

Ingredients

200g Ground turkey (lean)
100g dry Chickpea rotini
1.5 cups diced Bell peppers (mixed colors)
1 cup Tomato sauce (low-sugar)
1/2 chopped Onion
2 cloves minced Garlic
1 tsp Olive oil
1 tsp each Paprika + Italian seasoning
to taste Salt + pepper

Method

Cook chickpea rotini in boiling salted water for 7–9 minutes until al dente. Drain and set aside.
Heat olive oil in a large pan over medium heat. Add chopped onion and minced garlic, sauté 2 minutes until soft.
Add ground turkey, season with salt, pepper, paprika, and Italian seasoning. Cook 5–7 minutes, breaking it up, until browned.
Add diced bell peppers. Cook 4–5 minutes until tender-crisp.
Stir in tomato sauce and simmer 5 minutes to blend flavors.
Add cooked rotini to the pan. Toss for 1–2 minutes to coat. Serve hot.