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Ezme (Turkish Spicy Tomato-Pepper Salad/Sauce)

A recipe from the Bmarchai Recipes collection.

Bmarchai RecipesEzmeTurkeySpicyTomatoFreshMezeFromScratch
Ezme (Turkish Spicy Tomato-Pepper Salad/Sauce)

Nutrition (per serving)

80Calories
2 gProtein
8 gCarbs
6 gFat
4 gSugar
600 mgSalt

Ingredients

  • 4 medium finely diced Ripe tomatoes
  • 1 finely diced Green bell pepper
  • ½ small finely diced Red onion
  • ½ cup chopped Fresh parsley
  • 2 cloves minced Garlic
  • 1–2 tsp Red chili flakes or Aleppo pepper
  • 2 tbsp Pomegranate molasses
  • 3 tbsp Olive oil
  • 2 tbsp Lemon juice
  • to taste Salt

Method

  1. Finely dice tomatoes, bell pepper, onion → place in bowl with parsley and garlic.
  2. Add chili flakes/Aleppo pepper, pomegranate molasses, olive oil, lemon juice, salt.
  3. Mix well → let sit 15–30 minutes for flavors to meld (or serve immediately).
  4. Taste & adjust: more pomegranate molasses for sweet-tart, more chili for heat.
  5. Serve fresh with pide, kebabs, meze platters, or as spread — bright, spicy Turkish ezme.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.