Caribbean / Jamaican-Style Flatbread Dough
A recipe from the Bmarchai Recipes collection.
Bmarchai RecipespizzaDoughcaribbeanjamaicanspicedvegetarianveganhalal
Nutrition (per serving)
195Calories
5 gProtein
37 gCarbs
3 gFat
3 gSugar
400 mgSalt
Ingredients
- 300 g All-purpose flour
- 180 ml Water or coconut milk
- 5 g Instant yeast
- 15 g + 5 g + 15 g Sugar + salt + oil
- ½ tsp Optional allspice or thyme
Method
- Mix into a soft, slightly sweet dough. Knead and rise 1 hour.
- Roll into rounds. Excellent base for jerk chicken, callaloo, or spicy Caribbean toppings.
Match meals to your macros
Find meals that fit your calorie and protein targets, free.
Try it free in BmarchaiMore from Bmarchai Recipes
Baked Trout with Lemon, Herbs & Greens
430 kcal · 38 g protein
Caviar & Fish Roe (Preparation, Collection, Canning)
70 kcal · 12 g proteinVegetable Idli
850 kcal · 85 g protein
Brown Sugar (Homemade from White Sugar + Molasses)
380 kcal · 0 g proteinHarissa
850 kcal · 85 g proteinKhanom Krok
880 kcal · 88 g proteinGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.