Baked Trout with Lemon, Herbs & Greens
A recipe from the Bmarchai Recipes collection.
Bmarchai RecipeshighProteinantiInflammatoryomega3troutsimple
Nutrition (per serving)
430Calories
38 gProtein
8 gCarbs
26 gFat
2 gSugar
420 mgSalt
Ingredients
- 160 g Trout fillet
- ½ Lemon
- 1 tbsp Olive oil
- handful Fresh herbs (dill, parsley)
- 80 g Mixed greens or steamed greens
Method
- Place trout on a baking tray, drizzle with olive oil and lemon.
- Top with herbs and bake at 190°C for 12–15 min.
- Serve with greens.
- Clean omega-3 rich anti-inflammatory dinner.
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