BMARCHAI Open the free app

Matcha Overnight Oats

A recipe from the Bmarchai Recipes collection.

Bmarchai RecipesvegetarianglutenFreedairyFree
Matcha Overnight Oats

Nutrition (per serving)

890Calories
85 gProtein
60 gCarbs
22 gFat
9 gSugar
1000 mgSalt

Ingredients

  • 1/2 cup Rolled oats
  • 1/2 cup Almond milk
  • 1 tsp Matcha powder
  • 1 tsp Honey or maple syrup (optional)
  • 1 tsp Chia seeds
  • 1/2 tsp Vanilla extract

Method

  1. In a small bowl, mix together 1/2 cup of rolled oats, 1/2 cup of almond milk, 1 tsp of matcha powder, and 1 tsp of honey or maple syrup (if using).
  2. Add 1 tsp of chia seeds and 1/2 tsp of vanilla extract to the bowl and stir to combine.
  3. Cover the bowl with a lid or plastic wrap and refrigerate overnight for at least 4 hours, or until the oats have absorbed most of the liquid and have a creamy texture.
  4. In the morning, give the oats a stir and add any desired toppings, such as sliced fruit or nuts.
  5. Serve the matcha overnight oats chilled, garnished with a sprinkle of matcha powder and a few sliced almonds if desired.
  6. For a thicker consistency, you can add more chia seeds or oats to the mixture and refrigerate for an additional hour or two.

Match meals to your macros

Find meals that fit your calorie and protein targets, free.

Try it free in Bmarchai

More from Bmarchai Recipes

General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.