A5 Wagyu & Black Garlic Savory Protein Pancakes

Name: A5 Wagyu & Black Garlic Savory Protein Pancakes
Ingredients: 1½ scoops (~45g) Unflavored whey isolate; 6 large Egg whites; ⅓ cup (~35g) Almond flour; 120g A5 Wagyu beef (finely minced); 3–4 cloves Black garlic (pureed or finely chopped); 1 tsp Baking powder; 3–4 tbsp Unsweetened almond milk; 1 tsp Fresh thyme leaves; to taste Salt + cracked black pepper; for garnish Microgreens or edible flowers

A recipe from the Bmarchai Recipes collection.

Bmarchai RecipesultraExpensivea5WagyublackGarlicsavoryLuxurygourmetBrunchmichelinInspired

A5 Wagyu & Black Garlic Savory Protein Pancakes

Nutrition (per serving)

680Calories

64 gProtein

26 gCarbs

42 gFat

2 gSugar

1100 mgSalt

Ingredients

1½ scoops (~45g) Unflavored whey isolate
6 large Egg whites
⅓ cup (~35g) Almond flour
120g A5 Wagyu beef (finely minced)
3–4 cloves Black garlic (pureed or finely chopped)
1 tsp Baking powder
3–4 tbsp Unsweetened almond milk
1 tsp Fresh thyme leaves
to taste Salt + cracked black pepper
for garnish Microgreens or edible flowers

Method

Whip egg whites to stiff peaks. Set aside.
In a bowl, gently mix almond flour, protein powder, baking powder, salt and pepper. Add almond milk and pureed black garlic to form a thick batter.
Fold in ⅓ of egg whites to lighten, then fold in remaining whites gently.
Quickly sear minced A5 Wagyu in a hot pan 30–60 seconds (keep rare/medium-rare), season with salt/pepper and thyme. Remove and fold half into batter.
Heat non-stick pan on medium-low. Lightly grease.
Scoop ~⅓ cup batter per pancake. Cook 2½–3½ minutes per side until golden.
Top with remaining seared wagyu, extra black garlic shavings, microgreens, and optional truffle oil drizzle.
Serve as a luxurious savory brunch stack.