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Manestra Soup

A recipe from the Bmarchai Recipes collection.

Bmarchai RecipesdrinkstraditionalromanticFood
Manestra Soup

Nutrition (per serving)

880Calories
85 gProtein
50 gCarbs
35 gFat
8 gSugar
900 mgSalt

Ingredients

  • 1 cup Orzo pasta
  • 1 medium Onion
  • 2 cloves Garlic
  • 2 medium Carrots
  • 2 medium Potatoes
  • 4 cups Chicken broth
  • 2 tbsp Olive oil
  • 1 tsp Salt
  • 1 tsp Black pepper
  • 1/2 cup Grated cheese

Method

  1. Heat the olive oil in a large pot over medium heat until shimmering, then add the onion and cook until translucent, about 3-4 minutes.
  2. Add the garlic to the pot and cook until fragrant, about 1 minute.
  3. Add the carrots and potatoes to the pot and cook until tender, about 10-12 minutes.
  4. Add the orzo pasta to the pot and cook until tender, about 8-10 minutes.
  5. Add the chicken broth to the pot and bring to a boil, then reduce the heat to medium-low and simmer for 10 minutes.
  6. Season the soup with salt and black pepper to taste, then serve hot, garnished with a sprinkle of grated cheese and a dollop of sour cream.
  7. Let the soup cool to room temperature before refrigerating or freezing for later use.
  8. Use a slotted spoon to remove the vegetables from the pot, then serve with crusty bread for a satisfying meal.
  9. Add a splash of white wine to the soup for added flavor and depth.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.