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Blueberry Greek Yogurt Protein Pancakes

A recipe from the Bmarchai Recipes collection.

Bmarchai RecipeshighProteingreekYogurtblueberryfruitybreakfast
Blueberry Greek Yogurt Protein Pancakes

Nutrition (per serving)

440Calories
52 gProtein
42 gCarbs
10 gFat
10 gSugar
380 mgSalt

Ingredients

  • 1 cup Non-fat Greek yogurt
  • 4 large Egg whites
  • ½ cup Whole wheat flour or oat flour
  • 1 scoop (~30g) Protein powder (vanilla)
  • 1 tsp Baking powder
  • ½ cup Fresh or frozen blueberries
  • ½ tsp Cinnamon
  • pinch Salt

Method

  1. In a bowl, mix Greek yogurt, egg whites, protein powder, flour, baking powder, cinnamon, and salt until smooth.
  2. Gently fold in blueberries (if using frozen, do not thaw).
  3. Let batter rest 5 minutes.
  4. Heat non-stick pan over medium-low. Lightly grease.
  5. Pour ¼ cup batter per pancake. Cook 2–3 minutes until bubbles form and edges set.
  6. Flip and cook 1–2 minutes more until golden.
  7. Serve with extra blueberries, sugar-free syrup, or a dollop of Greek yogurt.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.