Alloco
A recipe from the Bmarchai Recipes collection.
Bmarchai RecipesbreakfaststreetFoodlunch
Nutrition (per serving)
900Calories
90 gProtein
60 gCarbs
40 gFat
8 gSugar
1000 mgSalt
Ingredients
- 4 Ripe Plantains
- 1/2 cup Vegetable Oil
- 1 medium Onion
- 2 medium Tomato
- 1 tsp Salt
- 1/2 tsp Black Pepper
Method
- Heat oil in a deep frying pan over medium-high heat until it reaches 350°F, about 5 minutes, then carefully add sliced plantains and fry until golden-brown, 3-4 minutes per side.
- Drain the fried plantains on paper towels and set aside.
- In a separate pan, heat 2 tablespoons of oil over medium heat, then add diced onion and cook stirring occasionally until translucent, 5 minutes.
- Add diced tomatoes to the pan and cook, stirring occasionally, until they start to break down and release their juices, about 5 minutes.
- Season the tomato mixture with salt and black pepper to taste, then stir in the fried plantains and cook for an additional 2 minutes.
- Serve the alloco hot, garnished with chopped fresh herbs if desired.
- To make it more substantial, serve with a fried egg or a side of spicy sauce.
Match meals to your macros
Find meals that fit your calorie and protein targets, free.
Try it free in BmarchaiMore from Bmarchai Recipes
Lapulapu (Grouper) - Air-Fried
360 kcal · 48 g proteinMinestrone alla Milanese
900 kcal · 90 g proteinSamosa
920 kcal · 80 g protein
Roasted Peanuts (Homemade Dry-Roasted)
580 kcal · 24 g protein
Strawberry Yogurt
120 kcal · 5 g proteinPad See-Ew
950 kcal · 95 g proteinGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.