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Lapulapu (Grouper) - Air-Fried

A recipe from the Bmarchai Recipes collection.

Bmarchai RecipesairFriedcrispyhealthyquick
Lapulapu (Grouper) - Air-Fried

Nutrition (per serving)

360Calories
48 gProtein
6 gCarbs
18 gFat
1 gSugar
1100 mgSalt

Ingredients

  • 250 g Lapulapu steak
  • 1½ tbsp Olive oil
  • ¾ tsp Salt
  • to taste Black pepper
  • ½ tsp Garlic powder

Method

  1. Rub fish with oil, salt, pepper and garlic powder.
  2. Preheat air fryer to 200°C (400°F).
  3. Air fry 10–14 min, flipping halfway, until golden and cooked.
  4. Serve with rice and calamansi dip.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.