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Minestrone alla Milanese

A recipe from the Bmarchai Recipes collection.

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Minestrone alla Milanese

Nutrition (per serving)

900Calories
90 gProtein
65 gCarbs
40 gFat
8 gSugar
1000 mgSalt

Ingredients

  • 1 can Cannellini beans
  • 1 can Diced tomatoes
  • 1 medium Onion
  • 2 medium Carrots
  • 2 stalks Celery
  • 3 cloves Garlic
  • 4 cups Chicken broth
  • 2 tbsp Olive oil
  • 1/2 cup Grated Parmesan

Method

  1. Heat oil in a heavy pot over medium heat, then add onion, carrots, and celery, and cook, stirring occasionally, until vegetables are tender, about 10 minutes.
  2. Add garlic and cook for 1 minute, stirring constantly, until fragrant.
  3. Add cannellini beans, diced tomatoes, and chicken broth to the pot, and bring to a boil, then reduce heat and simmer for 20 minutes, or until soup has thickened slightly.
  4. Use an immersion blender to puree soup until slightly smooth, or allow it to cool and puree it in a blender.
  5. Return soup to pot and stir in grated Parmesan cheese, then cook over low heat, stirring constantly, until heated through, about 2-3 minutes.
  6. Season soup with salt to taste, then serve hot, garnished with additional Parmesan cheese and a sprinkle of black pepper.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.