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Classic Cheese & Spinach Whole Wheat Ravioli

A recipe from the Bmarchai Recipes collection.

Bmarchai RecipesRavioliWholeWheatCheeseSpinachFromScratchHomemadeVegetarian
Classic Cheese & Spinach Whole Wheat Ravioli

Nutrition (per serving)

320Calories
18 gProtein
38 gCarbs
12 gFat
2 gSugar
600 mgSalt

Ingredients

  • 1 full batch (about 600 g) Whole wheat pasta dough (from earlier recipe)
  • 300 g Ricotta cheese
  • 200 g (or 100 g frozen) Fresh spinach (cooked & squeezed dry)
  • 60 g Parmesan cheese (grated)
  • 1 clove minced Garlic
  • pinch Nutmeg
  • to taste Salt & black pepper
  • 1 (optional) Egg (for egg wash)

Method

  1. Make pasta dough → rest 45–60 min.
  2. Filling: Sauté garlic in 1 tsp oil 30 sec → add spinach → cook 2 min → cool → squeeze very dry → chop.
  3. Mix spinach + ricotta + parmesan + nutmeg + salt + pepper → taste & adjust seasoning.
  4. Roll dough thin (1.5–2 mm) → cut into 8–10 cm squares or use ravioli mold.
  5. Place 1–1½ tsp filling in center of each square → brush edges with egg wash or water → top with another square → press edges firmly to seal (remove air pockets).
  6. Cut excess dough → crimp edges with fork for decoration.
  7. Boil in salted water 3–5 min until floating and al dente → drain gently.
  8. Serve with brown butter sage sauce, marinara, or olive oil + parmesan — classic cheese & spinach whole wheat ravioli.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.